at home workouts for beginners

Easy Barre Workout At Home | Blissful Barre Dance Workout

Easy Barre Workout At Home | Blissful Barre Dance Workout

ByHip Shake Fitness November 19, 2017March 27, 2021

Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and optional weights to get a marvelous Barre dance workout today. Let’s get it, babe!

Behind The Scenes: Afrovibeâ„¢

Behind The Scenes: Afrovibeâ„¢

ByAnne Marie Iniguez March 25, 2017April 30, 2021

Nothing but good vibes with Afrovibeâ„¢! We were back at the Beat Box Studios for another set of dance workout shoots. Weâ€™re so stoked to partner up with Afrovibeâ„¢ and Zen to bring you this unique fitness experience. What is Afrovibeâ„¢? Afrovibeâ„¢ is an Afrocentric dance workout that focuses on standing strength and squats. This…