I want to share some easy barre workout moves that you can do in the comfort of your own home. Whether you’re a beginner or a seasoned barre enthusiast, these exercises are perfect for toning your muscles and improving your overall fitness. So grab a chair and let’s get started! At Home Barre Workout I’m…
Ready to strengthen our cores together? We’ve got a 7 day Barre Class challenge that will take less than 5 minutes a day and help improve your ab strength. Core Focused Barre Workouts In 7 Days You are in for a treat babes. Diane is sharing 7 of her favorite core focused barre workout moves…
Low impact dance workouts burns calories without the high intensity. These workouts are perfect for beginners, older adults, pregnant women and people with bone or joint injuries and still want to workout. Low Impact Dance Workouts What makes a workout low impact? Simply put, a dance workout is low impact if at least one foot…
Upper body toning is one of the harder things to accomplish in a fitness goal. Barre arm exercises are great because it moves the whole body but focuses on the upper body. Barre Arms Exercises For Days Who needs to work on their arms? ??â€â™€ï¸??â€â™€ï¸It’s so hard to tone the upper body and most of…
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of the hardest parts to work on. I feel like my arms get tired so easily when I lift weights…
We all need a little inspiration in our life, right? For me, I’m inspired by this tribe and of course, our dance fitness instructors. They’re the glue to this tribe and they are some of my favorite people inside and outside the studio. Dance Fitness Inspiration Dance inspires me to get into my creative side,…
I grew up in the 80’s dancing with The Smurfs, New Kids On The Block, Rainbow Brite and Alf! So I was super stoked when Diane suggested to do a throwback song for her new barre workout. I Love The 80’s I grew up right in the heart of the 80’s, big hair, neon clothes, structured shoulders…
Need a lower body workout that will make you sweat in no time? Try our at home barre workout! It’s only 5 minutes, but I guarantee your lower body muscles will be screaming… screaming for more ? At Home Barre Workout Who took ballet classes when they were young? ??â€â™€ï¸I think most of us did…
We’ve got an incredible total body workout for you from our Blissful Barre live pop-up class with Diane Numark! She will workout your arms, legs, abs and booty all in one class. Sound good to you? Let’s barre, babe.
The first time I heard Jason Derulo’s Tip Toe, I was hooked. It was stuck in my head for weeks! He’s so good at making catchy and dancy tunes we just had to create a choreography for it. It only made sense to make a Tip Toe choreography that’s barre fitness because he talks about…
We’re so excited to partner up with Beach Cities Health District to bring free fitness to Beach Cities residents in 2018. Come dance with us on April 13, 2018 in Manhattan Beach.
Barre workouts are great for improving flexibility, body toning, core strengthening and so much more. But it can get intimidating to go in a class where everyone already knows what they’re doing. So we created Blissful Barre with Diane in which all moves have been adapted to work for your home.
Have you ever wanted to try barre, but the pressure of going to a barre workout studio kept you away? Now you can do barre without leaving the house! Our new series, Blissful Barre with Diane Numark will make it easy for anyone to try a barre workout at home, at their own time and…