I’m so excited to share with you six fabulous burlesque dance moves from Erica. These moves are designed to help you feel sexy and confident, plus they’re beginner friendly too! Burlesque Dance At Home When I need a little pick me up, I go for a Burlesque dance class because it boosts my self esteem…
Hey, gorgeous! ðŸ’â€â™€ï¸ Today, I’m sharing tips to connect with your feminine energy. We’re exploring three ways to tap into your inner goddess, to let her shine like a star! 💃 Are you ready to let go of your inhibitions? We’re about to sprinkle some magic into your life! Let’s go. Unlocking my feminine energy…
Dance workout programs are a great way to help reach specific goals faster. We’ve curated our classes into 2-3 week programs to help you in your fitness journey! Fitness Programs Made For You I know it can be difficult to figure out where to start when you have over 300 workouts to choose from in…
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to love yourself and taking care of yourself so you can stay sane and grounded in these hard times. In this 3 week program,…
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Home I am so happy that now we have so much access to dance classes online so…
Add a twerk class to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing better than twerk classes in the summer with your booty shorts and loud music! It’s so freeing and it’s such…
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is hard. There are so many changes in our body that we have to deal with. Plus, you’re preparing for a big…
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence in heels. High Heels Dance Classes Discovering heels dance class for me was a game changer. Not only did I get to…
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Christmas Gift Ideas For Her Fitness girls are one of a kind and they deserve the best gifts this holiday…
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do my dance workouts.I would make sure to book a massage or chiropractor appointment…
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice on the daily. It makes you stop and appreciate what you already have in life. It gives you a…
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me and my glucose results. Gestational Diabetes Gestational Diabetes is a complication that develops during pregnancy. It…
Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you! Spring Dance Intensive We’re about to start a really exciting adventure together babe! Before we started, your instructors (Ashley, Nicole, Diane and Erica) and I want you…
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually abstain from eating meat on Fridays. Some devotees take this to an even higher level and reduce their food…
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our mind is so powerful, so use that power for the better. Let’s visualize, manifest and attract the healthier lifestyle we…
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Letter To Your Future Self Think back to exactly one year ago. What were you doing?…
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot believe that 2018 is almost done. I have so much to be thankful for! First off, I am so grateful…
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what it’s like to be a mom, fitness instructor and all around positive ball of energy! Health & Wellness With…
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family and got all the highest marks in class. My dad was one of the most well-known…
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have been writing in my gratitude journal on the daily and I’ve realized that it has helped…
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive self-talk take over babe and let your total self-love journey starts today! Body Positive Mantras A mantra is a positive message you repeat to yourself. Your mantra…
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean surrounding. It helps calm my mind and heart. It also helps me do more.