I call the beach my home and a definite California perk for this Cali girl. So I take my total body workouts to the beach whenever I can. But of course, as the cooler weather comes in, it gets too chilly to workout at the beach. Luckily, you can still feel like a beach body…
Babe, have you exercised your back lately? It’s easy to ignore since you can’t see it, but it’s so important to workout your back muscles. Grab a resistance band and put a smile on your face because we’re going for a back attack! Back Exercises For Women Back exercises should be part of your workout…
Need a good butt and thigh workout, babe? We’ve got the our drill sergeant, Zen, here for a sweatastic 15 minute workout and use your fitness band to increase the resistance and build those muscles baby.
Who doesn’t love a good glute workout? ??â€â™€ï¸ I know I do and I love using Resistance Bands to increase the workout. If you’ve never used resistance bands before, they’re stretchy bands that you wrap around your legs or ankles for strength training. We’ve got our Booty Queen, Nicole, to lead the way to a…
Booty Workouts are one of my favorites to do, but I never know where to start. Luckily, our instructors take the time to give a little more focus on glute workouts! I’ve narrowed down 4 butt lifting exercises that are easy to do at home or on the go.
Booty booty rockin’ everywhere! We’ve got the perfect booty workout to get that gluteus maximus poppin’. Join Nicole & Charlene in Manhattan Beach, CA and tone that butt with a little help from resistance bands. Get ready for some sun, sand and slay that booty game, babe.