Welcome to your ultimate twerk dance class! This 30-minute session is designed to tone your entire body, starting with some intense booty-toning exercises using weights, and ending with a high-energy twerk choreography that will have you feeling fierce and confident! Twerk Dance & Toning There’s nothing like a twerk dance party with Nicole Steen. It’s…
Learn the easiest how to twerk tutorial on YouTube from our girl Nicole Steen. She will teach you the basic moves that can kick start your amazing twerk journey today. At Home How To Twerk Tutorial You don’t have to leave the comfort of your home to learn how to twerk. We’re bringing the twerking…
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great place to find sexy twerk videos that’s right for you. You can pick your instructor and see…
Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman. Dance Workouts Have Sprung I’ve always associated dancing with helping my confidence blossom. It takes you out of your comfort zone while releasing endorphins…
Are you tired of the same ol’ cardio dances? Want to shake things up with unique and diverse dance workout videos? You’ve come to the right place! Cardio Dance Workouts At Home I’m very lucky to be living in Los Angeles where I can find diverse cardio dance workout classes miles from my area. I know…
Do you want to learn a booty workout for pros? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty. Shake Your Booty Shaking what your mama gave yah can make you feel empowered and can give you a great booty workout. I…
Twerk dancing is now part of my fitness routine because it makes me strong, sexy and it’s the most fun form of exercise out there. You see a lot of regular stand up twerking but today we’re tackling the question how do you twerk on the floor? How Do You Twerk On The Floor When…
Learning to twerk and whine is easy when you’ve got babes like Nicole and Zen! They’re two of our amazing instructors and they’ll teach you a thing or two about twerking your booty and whining your hips. How To Twerk And Whine Are you ready to twerk your booty and whine your hips? It take…
Are you ready to learn twerk dance moves in a squat? Engage your glute muscles using a squat stance and really let that booty go with twerk moves. Come join the twerk revolution today. Twerk Dance In A Squat Twerk dance is an empowering workout that’s sweeping the fitness world. Our classes are led by the…
I’ve used twerk dance to get my best butt ever. Thanks to twerk dance with Nicole Steen, my butt has been lifted and sculpted naturally! Now, you can try twerk dance class online so you can get your best butt ever too. Twerk Dance Benefits Who doesn’t want a better butt? I know I do…
No matter what kind of booty you have, you can learn how to twerk babe! Our Twerk Genie, Nicole Steen, is here to help every kind of booty achieve their twerk dreams. Learning How To Twerk Twerking classes are one of my all time favorite dance classes to take. I always feel empowered and fierce when…
Hello Boss Babe, you deserve a workout that’s as fierce and as fiery as you. This is where twerk workouts come in, it will sculpt and tone your total body and you get to learn a fun dance at the same time. You ready to twerk it out? Twerk Workouts For Everyone I believe that…
Twerk classes are for everybody, even you preggy mama! Read all about the benefits of dance workouts and twerking with me through my pregnancy. Find your new fave workout and twerk that cute pregnant butt of yours. Twerk Classes For Preggy Mamas I’ve been very active before my pregnancy and wanted to keep that lifestyle even…
If you don’t know by now, Cardi B is a total babe and a twerk QUEEN. Everytime I hear a Cardi B song, I can feel my booty starting to shake and ready for some twerk dance choreography. So let’s get shakin’ and make Cardi B proud, okkuurrr?! Cardi B Twerk Dance Choreography The first…
A better booty is just around the corner, cutie! You don’t need big and heavy equipment to workout your booty. All you need are your trusty resistance bands and watch the magic happen. How Do You Workout Your Booty? I used to not focus my workout on my glutes because I didn’t think it mattered…
You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy is all I need for motivation. Step into the shoes of one of Los Angeles…
Have you learned a new twerk dance move today? We’ve got plenty of videos that can teach you how to twerk, but we’ll be diving in on some of my favorite moves from the twerk queen, Nicole Steen. Let’s twerk it! Twerk What Yo Mama Gave You One of my favorite things about taking a…
Twerk dance landed in my life and I’ve never looked back… except to look at my booty while I twerk ? Twerking has changed my fitness journey for the better and it can have the same result for you! I love feeling sexy, strong and comfortable in my own skin. Twerk classes can do that for…
Did you know that you can get a copy of our Tone N Twerk dance exercise DVD on Amazon?? Babe, that means you can twerk it wherever you go! It was an adventure creating our very first DVD, we learned a lot and can’t wait to create more DVD’s for you babes. Twerk Dance DVD…
There’s absolutely nothing more perfect for any bachelorette party than doing a twerk dance workout with your best girls! I am so lucky have girlfriends who I’ve known forever and who know things about me that I would NOT divulge with other people. I can be myself and let loose and I know that my gal pals will be there doing the same…
These booty workouts will have your glutes on fiyah right in your living room! No fancy equipment or gym membership needed. You’ve got the best twerk workouts in the West, Nicole Steen, guiding you on your bootylicious quest today. So let’s get started.
You are in for a treat babe! Today two kweens meet in one femmetastic twerk dance video– Cardi B & Nicole Steen. You’ve heard the chart topping hit, Bodak Yellow from Cardi B. Now you can twerk dance to it too thanks to our resident buns of Steen, Nicole! Get the full Bodak Yellow choreography below…