Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to love yourself and taking care of yourself so you can stay sane and grounded in these hard times. In this 3 week program,…
Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a little push to accomplish your goals, dreams and aspirations try chanting a mantra everyday. You can use the…
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do my dance workouts.I would make sure to book a massage or chiropractor appointment…
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually abstain from eating meat on Fridays. Some devotees take this to an even higher level and reduce their food…
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our mind is so powerful, so use that power for the better. Let’s visualize, manifest and attract the healthier lifestyle we…
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Letter To Your Future Self Think back to exactly one year ago. What were you doing?…
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family and got all the highest marks in class. My dad was one of the most well-known…
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have been writing in my gratitude journal on the daily and I’ve realized that it has helped…
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive self-talk take over babe and let your total self-love journey starts today! Body Positive Mantras A mantra is a positive message you repeat to yourself. Your mantra…
Your summer body is already here so love it and keep it healthy with us, babe. Are you ready for 21 days of dancing, strengthening, nourishing and positivity? Let’s do it, babes!
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my wallpaper? It works wonders because it’s a subtle little reminder every time I look at my phone to…
We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting  has helped me become more mindful and productive in all aspects of my life.
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.
We are so lucky to work with strong and inspirational women here at Hip Shake Fitness. One of them is Ashley Chatman who was willing to share her transformation story to inspire others. Check it out: