Need sexy choreography for your Valentine? Look no further! We’ve got the spice you need with moves from our twerk, burlesque and heels dance classes. Sexy Gift That Keeps On Giving Looking for a unique and personal gift for your valentine this year? Learning a sexy choreography is on the top of our list! Nothing…
Are you looking for a fun and effective way to start your fitness journey? Twerking may be what you’re looking for! We’ve got the perfect beginner twerk tutorial for you today. Twerking Your Way to Fitness In today’s fast-paced world, finding a fun and effective way to stay fit can be a challenge. Luckily, we…
Get your life with this fierce twerk compilation! All videos are from YouTube and all videos are free. So you can shake what your mama gave you whenever you want. Twerk Workout Video Compilation Shaking my booty has been part of my fitness routine for years and I wouldn’t have it any other way. I…
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These sexy dance classes will help keep the spice in your fitness workout. Own That Sexy Dance Who says fitness can’t be sexy? I love learning empowering sexy dance choreographies, especially the…
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great place to find sexy twerk videos that’s right for you. You can pick your instructor and see…
Now is the best time to try a sexy twerk class. Not only is it a great workout, it’s also a good self esteem booster. Plus, with an instructor like Nicole on your side, you’ll never go back to a regular class again. Workin’ That Sexy Twerk I love taking a twerk dance class in…
Our girl Nicole is here to teach you sexy twerk moves. These routines are hot, fun and will definitely give you a good workout too. We’re dancing to Cardi B, Jason Derulo and so much more. Learn These Sexy Twerk Routines Twerking should be celebrated and appreciated all over the world. So we want to…
Do you want to learn a booty workout for pros? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty. Shake Your Booty Shaking what your mama gave yah can make you feel empowered and can give you a great booty workout. I…
Twerk dancing is now part of my fitness routine because it makes me strong, sexy and it’s the most fun form of exercise out there. You see a lot of regular stand up twerking but today we’re tackling the question how do you twerk on the floor? How Do You Twerk On The Floor When…
Today, we’re learning how to push up twerk and we’re breaking it down step by step. This is one of my ultimate party tricks and I even got to do this on a YouTube video while I was pregnant so I know you can do it too! How To Twerk Step By Step I love…
I’ve used twerk dance to get my best butt ever. Thanks to twerk dance with Nicole Steen, my butt has been lifted and sculpted naturally! Now, you can try twerk dance class online so you can get your best butt ever too. Twerk Dance Benefits Who doesn’t want a better butt? I know I do…
Sexy dance moves can help boost your confidence and spice things up in the bedroom. We’ve got two styles of dance workouts that we’ll be exploring today to get your in the right mood babes. Learn Sexy Dance Moves Dance workouts aren’t just for improving your physical fitness, it also helps improve your mental health…
Hello Boss Babe, you deserve a workout that’s as fierce and as fiery as you. This is where twerk workouts come in, it will sculpt and tone your total body and you get to learn a fun dance at the same time. You ready to twerk it out? Twerk Workouts For Everyone I believe that…
Make noise with these twerk dance workouts that you can do right at home. Learn twerk dance moves that will turn heads at the next wedding you go to or at your next holiday party. Booty Poppin’ Twerk Dance Workouts Twerk dance workouts are not only fun, but they help improve your health as well….
If you don’t know by now, Cardi B is a total babe and a twerk QUEEN. Everytime I hear a Cardi B song, I can feel my booty starting to shake and ready for some twerk dance choreography. So let’s get shakin’ and make Cardi B proud, okkuurrr?! Cardi B Twerk Dance Choreography The first…
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy cardio dance workouts that make me feel good. Sexy Cardio Dance And Me Dancing has always made me feel…
You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy is all I need for motivation. Step into the shoes of one of Los Angeles…
Where my BOSS BABES at? Every boss babe needs a twerk dance playlist to get them hyped for that important meeting or the day of the big launch! You go girl and go get your twerk dance on. Boss Babe Twerk Dance Playlist We made this playlist for all you Boss Babes out there that…
Twerk dance landed in my life and I’ve never looked back… except to look at my booty while I twerk ? Twerking has changed my fitness journey for the better and it can have the same result for you! I love feeling sexy, strong and comfortable in my own skin. Twerk classes can do that for…
Hey babes, you all know there’s nothing I enjoy more than dancing with my best girls! For my 38th birthday you’re ALL invited to Dance-A-Palooza!! A 3-day dance festival that EVERYONE can join. Invite YOUR best girls to dance with ya! Dance-A-Palooza Dancing is my fave form of workout! It keeps me active, makes me sweat and it’s…
We heard Spicy Mami, Cardi B’s new song I Like It and knew we had to get our booty queen, Nicole to do a choreography. It’s the perfect summer jam and twerk dance song so get ready to work that booty. Okuuurrrr!
Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for anyone to try twerking at home. With the help of the twerk queen,…