Our twerk workout moves are not just fun they help tone that booty too! Want to lift and tone your butt, but don’t know where to start? Nicole Steen, the Booty Queen, is here to help you transform yah to be bootylicious. All the moves below are on the floor, so get your yoga mat…
Twerk dance workouts are so good at lifting and sculpting your glutes and it’s so much more fun than regular workouts. There are twerks you can do on the floor, standing and even with fitness bands or weights. There is so much variety in twerk dance workouts and I think everyone should give it a…
Booty workouts are fun and make you feel like you’re not “working out” and when you add focus to the glutes, it makes it even better. I’ve been enjoying a lot of booty focused workouts lately and I can tell you from my experience that I’ve started to LOVE my butt even more! I’m so…
Come and twerk dance with the booty queen, Nicole Steen. She’s back with new toning and strengthening moves that you can easily do at home. Then loosen up to some twerk dance choreography that will surely make you get up off your seat! Facebook Live We love working out with all of you virtually and…
Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for anyone to try twerking at home. With the help of the twerk queen,…
You are in for a treat babe! Today two kweens meet in one femmetastic twerk dance video– Cardi B & Nicole Steen. You’ve heard the chart topping hit, Bodak Yellow from Cardi B. Now you can twerk dance to it too thanks to our resident buns of Steen, Nicole! Get the full Bodak Yellow choreography below…
This easy beginner twerk tutorial is the perfect step by step guide towards learning how to twerk. This beginner twerk video is taught by THE BEST BOOTY in Los Angeles, Nicole Steen. So buckle up and join the twerk train! Basic Twerk Tutorial As a beginner twerker, you want to let all your inhibitions go…
Twerking is a fantastic workout. You workout your legs, core and butt while having so much fun. Check out this workout that was previously recorded on Facebook live.
Zumbaâ„¢ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity interval training, I’ve made a list of other dance workouts you need to try.
Twerking is a tricky subject and I want to address that EVERYBODY can twerk! Big butt, little butt, no butt… you didn’t get to choose what you’re momma gets to give you so go shake it!
Do you want to dance to popular hits and get a workout at the same time? I’ve compiled our very best dance choreographies so you can have an uninterrupted dance party!
Shimmy shimmy yeah. It’s time for another twerk dance choreography! This new, fun, twerk dance is gonna put you to work!
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!
So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use them. Let’s get started! Benefits of a Glutes Workout Working out your glutes is important to make your…
Twerk: a type of dance involving hip thrusting movements and a low squatting stance. If you want to learn how to twerk, you can find a lot of twerk videos on YouTube. I’ve compiled the best twerk videos on YouTube featuring instructors that really know their stuff.
Tone N Twerk is our newest workout series with The Booty Queen, Nicole Steen! We’re getting a little risque and we hope you’re ready to twerk with us from the comfort of your own home. Twerking 101 Twerking can be a little daunting to anyone who has never done it before so we’re very excited…
Nicole Steen is the Cardio Dance Queen, but did you know that she is also The Booty Queen? I took her Best Butt Ever class at Equinox West LA to find out what it takes to get that bootylicious. Bootyful Day It was a cloudy Friday night, I had just gotten off work and I…