Blissful Barre 10: Treasure Chest
Choreography:Â Low
Cardio: Low
Impact:Â Low
Strength:Â High
Equipment: Yoga Mat, Ball or Foam Roller (optional), Weights (optional)
Dance Workout
Today we’re focusing on a body part we should all be proud of… our chest! We’ve got barre inspired moves that will tone your upper body and give some love to your chest. We will have upper body work in standing and sitting positions plus some low modification planks.
Get ready and grab a mat AND if you want to intensify the workout, grab a pair of weights and a ball or foam roller.
Start with today’s mantra: “My body is healthy, my mind is brilliant, my soul is tranquil.”
Moves List
Warm Up
Standing Arms
- Pull Down Pulses
- Palm Switches
- Single Switches
- Little Curls
- Parallel Lifts
- Elbows Down
- Full Pull Downs
- Elbows Up and Down with Angle
Planks
- Tuck
- Heel Press
Push Ups
- Knee Down
- Pulses
- Hand Walk
Sitting Chest
- Chest Press
- Pull Elbows Back
Cool Down