Blissful Barre 13: Hush Puppies

Choreography: Low

Cardio: Low

Impact: High

Strength: High

Equipment: Yoga Mat, Weights, Pilates Ball (optional)

The Workout

Diane is bringing you an upper body centric workout. Don’t worry, it will still be a total body workout but we’re focusing on your arms, chest and abs. Challenge yourself with weights and a pilates ball. If you don’t have a ball, that’s ok, use the resistance of your own body babe.

Start with today’s mantra: “I am the architect of my own body, my own life.”

We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?

Moves List

  • warm up

Chest & Arms

  • military press with squats
  • 90 degree angle up and down
  • shoulder blade pulse back
  • press down
  • elbow pulse back
  • pinky out arm walk in and out
  • pulse up
  • bicep curls
  • bicep walk out and in
  • bicep curl with squats
  • elbow scoop
  • chest press
  • little arm lifts
  • tricep press
  • tricep circles
  • arm pedals
  • arm side pulls
  • arm rows

Abs

  • twist with weight
  • twist and lift
  • knee taps with crunch
  • arabesque with pulse
  • plank with tuck
  • side plank with tuck
  • forearm to straight plank
  • pushups with ball
  • knee bent pushups
  • seated arm crunches
  • arm presses on mat
  • arm pull downs on mat
  • above head weight taps
  • tabletop
  • knee hugs with weights
  • crunches
  • hundreds on tabletop
  • superwoman stretch
  • cool down

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