Choreography:Â Low Cardio:Â Medium Impact:Â Medium Strength: High Equipment: Yoga Mat The Workout I’m so excited for you to try the first Strong and Sexy workout in this series! EXPRESS ABS is a 15 minute workout that starts with a dance that incorporates Ab work and ends with floor Ab workouts. This is a great workout for those…
Choreography: Low Cardio: Low Impact: Medium Strength: High Equipment: Resistance Bands The Workout Ashley is BACK (pun intended) with a 15 minute Back Attack that will leave you feeling oh so good, babe. It’s Strong and Sexy so you know you’ll be sweatin’ and burning the whole time. My fave move is the single arm pull because it also works…
Choreography:Â Low Cardio:Â Low Impact:Â High Strength:Â High Dance Workout Calves are sexy so we want to make them stronger! Ashley has whipped up a 15 minute strengthening workout that will definitely give your calves a mega burn. But it’s a good burn that will have you wearing your calves out on the town! PLUS, snap a pic and…
Choreography: Medium Cardio: Medium Impact: Medium Strength: High Equipment: Weights Dance Workout Grab a pair of hand weights that challenge you and let’s get this arm party started. Ashley will start your day with arm toning workouts that will make you shake, sweat and feel good! Of course, we’re ending with a fun and sexy cardio dance that will leave you…
Choreography: Medium Cardio: High Impact: High Strength: Medium Dance Workout Ashley is back with a Total Body Burn! Start with a kick boxing inspired toning section with punches and curls that will have you sweatin like crazy! Then finish this workout with a cardio dance routine that’s as fierce as you are strong. You are sexy and you are…
Choreography: Low Cardio: Medium Impact: Low Strength: Medium Equipment: Weights Dance Workout Ashley and I made our Strong and Sexy Dance Workout series for women like you! We wanted to give you a workout that will make you feel sexy, strong and EMPOWERED. Today’s workout is all about arms! We start with a STRENGTH training workout that you…
Choreography: Low Cardio: High Impact: Medium Strength: High Equipment: yoga mats Dance Workout Today’s NEW workout is going to increase the temperature in your room! Ashley has prepared a TOTAL BODY WORKOUT just for you! It starts with toning workouts that will work on your legs, arms and abs. She’ll be capping things off with…
Choreography: Medium Cardio: High Impact: Medium Strength: Medium Equipment: Yoga Mat Dance Workout Ashley and I made our Strong and Sexy Dance Workout series for women like you! We wanted to give you a workout that will make you feel sexy, strong and EMPOWERED. Today’s workout is focused on your core! We will start with a toning…
Choreography: None Cardio: Low Impact: Low to Medium Strength: High Optional Equipment: Yoga Mat, Weights The Workout You’re in luck because Ashley created this special strong and sexy workout just for you. We are focusing the workout on your core. This is a great workout to add on to your day if you want to…
Choreography: Low Cardio: High Impact: Medium Strength: High The Workout This workout was filmed for Facebook live on November 30, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Come take a high intensity interval training with Ashley. She incorporates kickboxing moves with strength training to engage your whole body in just 30 minutes. This workout will really make…
Choreography:Â Low Cardio:Â High Impact:Â Medium Strength:Â High Optional Equipment:Â Weights The Workout Slay that back game with Ashley. Tone your arms and your back and gain those gorgeous muscles. This is a perfect addition to your cardio workout routine. Use weights to intensify your workout and of course, go at your own pace and keep a smile on your…
Choreography: Low Cardio: Medium Impact: Medium Strength: High Equipment: Weights, Yoga Mat The Workout This workout was filmed for Facebook live on July 20, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Ashley will lead you through our first strong and sexy dance workout. Get those buns, thighs and legs nice and tight. Start with some strength training…
Dance Choreography I think I left my heart in Havana. I love this song and Ashley has created a fun and sexy choreography that will help you explore your inner sexy diva! Learn moves like Basic Salsa, Hip Turns, Leg Lift and more. Tag us on facebook or instagram so we can give you a virtual high five! Why…
Dance Choreography Give in to your Wild Thoughts and burn calories with this sexy and fun choreography. Ashley has combined a flirty dance routine with strength training just for you. Don’t worry, this routine features a lower modification so that everyone can join in! Tag us on facebook or instagram so we can give you…
Transcript: Hey guys, I’m Ashley. Welcome to Strong And Sexy. We’re going to start things off with some targeted strength training exercises and some high intensity cardio moves and then we’re going to cap things off with a really fun and really sexy cardio dance routine. This is going to help you burn fat, build…