Dance Choreography We’ve got another twerk dance choreography from the booty queen herself, Nicole Steen! Bust down with that booty pop and even try your hands at doing twerk pushups. This twerk dance choreography will be your new go to workout. We would love to see your videos and repost your version of the choreo….
Dance Choreography You know I like it when we do a twerk dance with Nicole Steen & Cardi B! This song is the perfect mix of vintage and modern which goes great with twerk dance. Plus, who doesn’t want to dance to this song when it comes on?? Tag us on facebook or instagram so we can give you…
Choreography: Low Cardio: Medium Impact: Medium Strength: Medium The Workout This workout was filmed for facebook live on January 18, 2018. Follow us on FACEBOOK to join our live workouts as they happen! Let’s get our twerk on. All hail the booty queen, Nicole. Tone those glutes with squats & kickboxing moves. PLUS learn a fun twerk dance routine in just 30 minutes. You know…
Dance Choreography Girl, we make money move now with Nicole & Cardi B! This twerk workout will release your inner twerk goddess. So add it to your fitness routine and twerk your way to a healthy butt ? Tag us on facebook or instagram so we can give you a virtual high five! Why…
Choreography: Medium Cardio: Medium Impact: Low Strength: Medium Optional Equipment: Fitness Bands The Workout This workout was filmed for facebook live on Septemebr 29, 2017. Follow us on FACEBOOK to join our live workouts as they happen! Let’s get our twerk on. Our Twerk Kween, Nicole, is back with another installment of the very popular, Tone N Twerk. We’re brushing off the…
Dance Choreography You are free to twerk it! Nicole has cooked up a sexy and fun twerk choreography to Jason Derulo’s Swalla that will surely make your July 4th explosive! Get ready to do single Butterfly Twerks, Circle Twerks and of course the Booty Pop! Celebrate your freedom by shaking what your mama gave you….
Transcript: Hey my name is Nicole Steen. Tone N Twerk will get your booty in tip top shape. We’re gonna start with a workout that will tone and tighten your glutes. Then we’re going to end with a fun twerkdance. Now let’s pop that booty!