Dance Choreography Boss babes, dance to this fun and fierce song by Chloe. Nicole’s choreography will keep you on your toes and make you pop that booty. This choreo is for you so you can keep bossin’ like you do! Get the step by step choreo breakdown HERE. Have you joined our Private Facebook Group yet? Join…
Choreography: High Cardio: Medium Impact: Medium Strength: Low Dance Workout Lord, Have Mercy! This choreo is jam packed with classic Nicole style. You’ll twerk, you’ll do hairography and you’ll definitely be fierce. She’s breaking down 3 sections for you and going through each of them slow, in tempo and with music. You’re gonna slay it,…
Choreography: High Cardio: Medium Impact: High Strength: High Equipment: Yoga Mat, Ankle Weights (optional) Dance Workout Booties in the air like you just don’t care!! Today’s dance workout is sure to make you sweat and feel sexy at the same time. We’re starting with an intense booty workout with kicks and swings. Then we end with…
Choreography: High Cardio: High Impact: Medium Strength: Low Dance Workout Nicole’s back with a new kickboxing x twerk workout. She’s going to work out your whole body with punches, kicks and booty pops. Kickboxing Workout Wide stance with rotating punches Wide stance with rotating hooks Wide stance with upper cuts Fast upper cuts with fast…
Choreography: High Cardio: High Impact: High Strength: Medium Equipment: none Dance Workout We’re making an army of badass women so we’re combining a kickboxing workout with twerk dance. You’ll be strong, you’ll be bootylicious and you’ll be ready for action! Toning Workout Wide Stance Punches Knee To Chest Snap Kicks Push Kicks Shuffle And Repeat Wide Stance Squat…
Choreography: Low Cardio: Medium Impact: High Strength: High Equipment: Knee Pads (optional) Dance Workout Twerking 101 is our most loved class ever! Start with a toning workout for your legs and glutes and then learn the basics of Twerking. We’re gonna twerk while standing, sitting and even laying down. We hope you’re ready for this jelly! Nicole Steen is…
Dance Choreography Our girl, Nicole, not only knows how to shake her booty, but she can sing too! Celebrate her song Bounce That by doing just that. Arch your back and bounce it and learn the choreography with the booty queen herself. Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and…
Choreography: High Cardio: Medium Impact: High Strength: High Equipment: Yoga Mat Dance Workout Are you ready for a toned jelly?? Tone with leg lift and bridge variations on the floor and really work that gluteus muscle. Let me tell you, the floorwork will make that booty go WHOA plus, Nicole’s twerkography is out of this world so loosen up…
Choreography: Medium Cardio: Medium Impact: High Strength: High Equipment: Resistance Bands, Yoga Mat Dance Workout Nicole is back and she’s taking those booty bands down to the floor. Your legs, buns and hamstrings are gonna feeeeeeeeel it! Up next, is a fun twerk dance that’s gonna make sure you get what you want. No crybabies…
Choreography: Medium Cardio: Medium Impact: High Strength: High Equipment:Â Yoga Mat Dance Workout This level 2 workout will take your twerk skills up a notch. Nicole starts with a tightening and toning floor exercise for this level. You will go through a series of donkey kicks and leg bridges that will make your booty burn. Then…
Choreography:Â Low Cardio: Low Impact:Â Low Strength:Â Medium Equipment:Â Yoga Mat, Booty Bands Dance Workout Bands to make her dance! This 15 minute booty workout with Nicole and your friend the band will make you love your booty even more. Spend some time toning standing up AND toning on the floor. Add this to any cardio workout or do…
Choreography: Medium Cardio: Medium Impact: Medium Strength: Medium Equipment: None Dance Workout Don’t be afraid to let that booty jiggle! Get a core, legs and arm workout from the Cardio Queen and then let loose with a fun twerk dance. We’ll channel our inner Beyonce from her Baby Boy days and learn how to shimmy…
Choreography: High Cardio: Medium Impact: High Strength: High Equipment: Knee Pads, Fitness Bands Dance Workout This workout is both challenging and gratifying! We recommend you use a booty band on your thighs and ankles for this workout to increase the toning benefits. Nicole’s choreography is fun and sexy. You’ll get to wave that dolla, twerk backwards and on…
Choreography: High Cardio: High Impact: High Strength: High Equipment: Weights, Knee Pads Dance Workout Ms. Buns of Steen is back with her first level 4 workout for Tone N Twerk! Strengthen your lower body with weights. This time the dance choreography is a bit faster and we’re gonna whack that floor. You got this babe!…
Choreography: High Cardio: High Impact: High Strength:Â Medium Equipment:Â Weights Dance Workout Girl, I hope you’re ready to SWEAT today! Nicole’s got a killer toning workout with weights that’ll make your whole body werk. Plus, today’s choreo is no joke. You’ll be releasing your inner Beyonce, Janet Jackson and your inner Nicole Steen all together to make…
Choreography: Low Cardio: Medium Impact: Medium Strength: Low Equipment: none Dance Workout The twerk queen, Nicole, is back with some NEW basic twerk moves! Learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. I think my fave from this one would have to be the…
Choreography: High Cardio: Medium Impact: Low Strength: Medium Equipment: None Dance Workout Your fave booty babe Nicole Steen is back with another basic twerk workout. Learn new twerk moves to add to your repertoire babe. This is 15 minutes of pure twerk choreo with the best booty in LA. There will be a lot of booty shakin’ and booty poppin’…
Choreography:Â Low Cardio: Medium Impact: High Strength: High Equipment:Â Gliders Dance Workout Start your glider adventure with your girl, Nicole. This workout is a perfect addition to your cardio workout. It’s only 15 minutes, but I promise you, you will feel the burn. Tone your glutes with the help of Gliders, but if you don’t have any…
Choreography: Low Cardio: Low Impact: Low Strength: High Equipment: Fitness Bands Dance Workout Bring out your booty band babe! Today’s workout is 🔥. Join Nicole and me for 15 minutes of booty toning. Donkey kicks are your friends. You’re gonna feel this one tomorrow but it will be oh so good! Moves List Donkey Kicks Donkey Kick Pulses Knee Cross…
Dance Workout You asked for it, you got it! We’re twerking with Nicole during quarantine in her home. She’ll go through booty toning with bands and she breaks down some basic twerk moves for us. #quarantwerk Related Workouts: Tone N Twerk 30 Minute Live YouTube Tone N Twerk Lunchtime Booty Live Tone N Twerk Tutorial:Â Bodak…
Dance Choreography Our Milkshake brings all the boys to the yard. Get a sexy twerkdance from Nicole and Tone N Twerk. Learn Hip Rolls and Booty Pops perfect for Valentine’s Day! Why Is This On YouTube? It’s very tough and costly to get synch licenses for music and videos. YouTube allows us to distribute the content as…
Dance Workout Get your twerk on with the booty queen, Nicole. She’s coming to you live from her living room. Even with a small space, you can still get your twerk on and get that heart rate up babes. Hope you’re ready for this jelly! Related Workouts: Tone N Twerk 6:Â Butt Lifts Tone N Twerk…