Arm workouts are something that I dread. I always do it last because it’s so difficult. Luckily, Diane, our Blissful Barre instructor has created an easy 15 minute barre arm workout that you can do anywhere! It’s the perfect length to add to your cardio workout ?? Why Barre Arms? A lot of people think…
At home fitness is convenient, private & a lot of fun. This list is from personal experience and may or may not relate to you. I live in a one bedroom apartment in Los Angeles with my boyfriend and my dog and they can either help or hinder my attitude towards getting the best workout…
Need a good butt and thigh workout, babe? We’ve got the our drill sergeant, Zen, here for a sweatastic 15 minute workout and use your fitness band to increase the resistance and build those muscles baby.
Wondering if there’s a dance fitness exercise that’s right for you? Today, we’re breaking down the 4 types of dance fitness so you can find your next class. Hot Dance Fitness Exercises I love dance fitness exercises because it’s so inclusive and it’s a lot of fun. You get a total body workout and you…
Upper body toning is one of the harder things to accomplish in a fitness goal. Barre arm exercises are great because it moves the whole body but focuses on the upper body. Barre Arms Exercises For Days Who needs to work on their arms? ??â€â™€ï¸??â€â™€ï¸It’s so hard to tone the upper body and most of…
What’s better than being alone at home, putting on your jam and dancing in your underwear? It feels so good to let loose and dance all your stresses away. I’ve compiled some of the best songs for your at home next pants off dance off. Drop your pants and dance like no one’s watching!