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Easy & Effective Dance Inspired Burpee Workout
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass and some pizzaz, we’ve incorporated dance in the burpee so you can slay all day! PLUS,…
21 Day Spring Dance Intensive
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??
3 Week Self Love Program To Build Strength And Self Confidence | Total Body Love
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to love yourself and taking care of yourself so you can stay sane and grounded in these hard times. In this 3 week program,…
Bootylicious 7 | Day 4 Strong And Sexy Livestream
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic dance workout. Then Ashley will help you tone up focusing on the booty, of course. Lastly, loosen up…
Real Women Close Up: Grace
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam…
Behind The Scenes Of Your Favorite Fitness Dance Videos
We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!
