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Easy Booty Workout Using Fitness Gliders
Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? I’m in the video and girl, let me tell you, she takes booty workouts seriously! But if you’ve worked…
Real Women Close Up: Grace
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam…
Behind The Scenes: Brazilian Warrior Workout
We are beyond excited to welcome Brazilian Warrior Workout to our dance category. This is a fitness workout version of an Afro-Brazilian dance, Maculele, that uses sticks or grimas which the dancers rhythmically strikes together. We can’t wait to see what our adventurous users choose as their grimas! For now, let’s go back to our…
Real Women Close Up: Mari
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Mari a proud cosplayer, singer and illustrator. Mari I dance because You Only Live Once….
Dancing With Mom For Mother’s Day
Happy Mother’s Day to all of our hip shaking, hard working moms. You are an inspiration to all of us and we’re so lucky to have you. I’ll say it now, one of my favorite activities is dancing with my mom.
Most Popular Dance Fitness Choreography On YouTube
The best way to find dance fitness choreography to learn is through YouTube! It’s accessible, there’s a lot of songs to choose from and you can repeat it over and over again. It’s one of the best ways to get a good workout in at home and on a budget.
