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Old School Hip Hop: This Is How We Do It Dance Tutorial
One of my favorite dance styles is Old School Hip Hop. It’s funky, it’s groovy and it’s full of attitude. Let’s face it, you can’t have an old school party without playing This Is How We Do It by Montell Jordan because it’s a staple. You’re in luck, we have a dance tutorial that will…
4 Resistance Band Glute Workouts You Can Do Anywhere
Who doesn’t love a good glute workout? ??â€â™€ï¸ I know I do and I love using Resistance Bands to increase the workout. If you’ve never used resistance bands before, they’re stretchy bands that you wrap around your legs or ankles for strength training. We’ve got our Booty Queen, Nicole, to lead the way to a…
Easy Booty Workout Using Fitness Gliders
Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? I’m in the video and girl, let me tell you, she takes booty workouts seriously! But if you’ve worked…
Sprinkle Some Magic To Your Dance Workouts
Hi Gorgeous! One of the things I’m so proud of at Hip Shake Fitness is we have such strong, powerful and amazing woman who lead our dance workouts. I’ve now been working with them for almost a year and I can truly say that I love each and every one of them and enjoy seeing…
Kpop Dance Moves For Your Next Night Out
I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Kpop dance beat? I definitely dance and you can to! Kpop…
The Sexy and Empowering Dance Workout Program | Down And Dirty
This is a 2 week total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. Down and Dirty Program This one is for all you fierce and unapologetic dance studio members. For the next  2 weeks we’re getting down and dancing to the sexiest workouts in the…
