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Dance fitness is a fun way to workout your body, but did you know it can workout your brain too? You’d be surprised at what one dance class a week can do for you! Dance Fitness All The Way If you’re like me, gyms just don’t cut it. You want something more fun for your…
Sexy Dance Workouts To Try In 2024
It’s 2020, sexy dance workouts are the new go to classes. Women all over the world are letting their sexy selves out and we’re loving every minute of it. Sexy Dance Workouts Say hello to your new favorite type of dance workouts. They’re sexy, sassy, fun and badass. These classes are led by women for…
The Best Twerk Of My Life
Twerking is a tricky subject and I want to address that EVERYBODY can twerk! Big butt, little butt, no butt… you didn’t get to choose what you’re momma gets to give you so go shake it!
End Of The Year Ab Challenge
Around this time of year we are immersed in the holidays, but are also preparing for the New Year! Why not end 2016, and enter 2017 with strong abs? We have a fun End-of Year Abs Challenge to not only help you combat some of the holiday treats, but enter 2017 feeling fit, strong and…
Thanksgiving Letters From The Hip Shake Fitness Dance Squad
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot believe that 2018 is almost done. I have so much to be thankful for! First off, I am so grateful…
21 Day Spring Dance Intensive
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??
