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Sari’s Fitness Journey From The Track To The Dance Floor
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to connect with so many women from all over the world. We all have found each other because we love…
Give The Gift Of At Home Dance Workouts
Are you looking for the perfect gift for your best babes all year round? Give the gift of at home dance workouts from our online studio! At Home Dance Workouts Our online dance studio is beginner friendly with over 200 classes available. We’ve got diverse dance styles like twerk classes, Bollywood, burlesque dance class, heels dance workouts and…
How To Confidently Dance In High Heels
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence in heels. High Heels Dance Classes Discovering heels dance class for me was a game changer. Not only did I get to…
Quick And Fun Upper Body Workouts For Women
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of the hardest parts to work on. I feel like my arms get tired so easily when I lift weights…
My Favorite Beach Workouts For a Killer Body
I call the beach my home and a definite California perk for this Cali girl. So I take my total body workouts to the beach whenever I can. But of course, as the cooler weather comes in, it gets too chilly to workout at the beach. Luckily, you can still feel like a beach body…
Basic Brazilian Dance Moves To Kickstart Your Dance Workout
Dance workouts are a great way to stay fit while having fun. And there’s nothing better than learning a new type of dance like Brazilian Warrior Workout. Today we’ll be focusing on Maculele, a traditional Afro Brazilian dance.
