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3 Steps To Build Your Own Dance Workout Studio At Home
Hello gorgeous! I love doing dance workouts at home. I don’t have to deal with traffic, I workout as soon as I wake up and I don’t have to pay for an expensive gym membership. I made space in our house for a lil’ home gym. It’s perfect for getting a my Hip Shake Studio dance workout in…
Behind The Scenes: Dancehall Jam
It was an early Wednesday morning at The Beat Box Studio in Culver City where we got ready to shoot some dance workout footage. We had a little hiccup with our last minute arrangements for dancers, but luckily we had the amazing Mimi & Grace to help us out. Of course, we also had technical…
Behind The Scenes: Creep – Old School Hip Hop
One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep! Old School Cool I’ve…
Burlesque Dance Class Online + Core Workout
🔥 Burlesque Dance Class Online + Core Workout You Can Do Anywhere : Unleash Your Inner Bombshell Hey babe — ready to feel sexy and strong in just 15 minutes? Whether you’re in your living room or sneaking in a little sweat sesh during nap time, this burlesque dance class brings fierce energy, sensual movement,…
NEW Strong and Sexy Dance Workout Launched!
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The combination of weight training and cardio helps build endurance and boost your metabolism. Plus the sexy dance makes…
Bollywood Dance Workouts You Can Do At Home
Are you tired of the same ol dance workouts out there? We’ve got a Bollywood inspired dance workout you can do right at home babe. Spice up your fitness routine with Bollywood Abs and put the fun back in your workout! Bollywood Dance At Home Isn’t it better when you get to make your own…
