One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep!
Old School Cool
I’ve always been a big fan of Old School Hip Hop. When I’m feeling a little down, I just put on some Old School music like TLC or Biggie or Kriss Kross and in a matter of seconds, I start to feel like myself again. So everything about this hip hop dance moves made sense to me. I started thinking about our outfits and coordinated with Ashley and then we were on our way!
Hip Hop, Break It Down
I’ll give you my top 3 old school hip hop dance steps that I love from the Creep dance choreography and let’s compare. My first one would have to be the Reebok— legs and hips twist with your arms pumping up and down. This one is a classic move that I definitely use in real life. It’s so versatile because when you put your own style to it, it can become a completely different move. My second one would have to be the Body Roll with the knee in. People don’t realize how difficult the body roll can actually be and then add in a leg movement with that, it takes a lot of coordination. It’s just such a groovy move that I love getting into. Lastly, the Kick Out. What I love about this move is the strength and balance that comes with it. Especially when doing the double kicks, you really need to have a good hold on your balance or else you’ll fall.
Body Roll with the Knee In Action
Old School Hip Hop Fam
Trina and Ashley
My favorite thing about our Creep dance workout is that our instructor, Ashley and dancer, Trina are sisters! I’ve always believed that sisters who dance together have the best relationships. I was excited to be able to share the stage with the two of them and be able to work with my own sister, Charlene— Hip Shake Fitness founder. Sisters rule!
I’ve always believed that sisters who dance together have the best relationships.
Creep Dance Workout
Learn all the steps and give me your top 3 Old School Hip Hop moves!
Dance Workouts At Home
Take your dance classes home with you. On demand dance workouts like Old School Hip Hop, Flirty Hip Hop and more. Start your free trial today!
Halloween is here and what better way to celebrate this awesome holiday than with DANCE. I’ve compiled the best Halloween dance choreography videos on Youtube so you don’t have to. A combination of fitness dance and great halloween themed songs will surely spook those calories away! Mash That Warm Up An all time classic, Monster…
Heels can be intimidating for some ladies and add dancing to it can be even more daunting. I’m here to tell you that you should definitely try learning these sexy dance moves with heels today. You’ll feel empowered and ready to take on the world. Sexy Dance Moves In Heels There’s something about a woman…
Hip hop moves can be fierce and sexy and so fun. I think everyone should take a hip hop dance class at least once in their life. It’s a great way to get your heart rate up and learn some new moves too. Fun And Sexy Hip Hop Moves Hip hop dance is usually my…
Meet Ashley Chatman Ashley is a very passionate, proud and professional dance fitness instructor. She started dancing at a young age and has had training in Jazz, Modern, Hip Hop, Latin and African Dance. She was awarded “Best Zumba Instructor in Los Angeles” in 2013.
FREE WORKOUT CHALLENGE FOR WOMEN — JOIN ANYTIME 🌸 Total Body Tone | 21 Days to Tone It, Twerk It, Own It! The Toning Workout for Women That Actually Feels Like a Party 21 days to sculpt your entire body with Barre, Twerk, Trampoline & Yoga Sculpt — designed for real women, all levels welcome….
We are beyond excited to welcome Brazilian Warrior Workout to our dance category. This is a fitness workout version of an Afro-Brazilian dance, Maculele, that uses sticks or grimas which the dancers rhythmically strikes together. We can’t wait to see what our adventurous users choose as their grimas! For now, let’s go back to our…
