Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam and Afrovibeâ„¢ workouts!
Let’s take a trip to Mumbai and GET LOW with Ashley and Bollywood Abs! We’ve taken a modern twist on your favorite Bollywood moves and added DJ Snake to the mix.
What to do on a rainy day? Dance, dance it all off! Today, I tried my hands on Dancehall Jam levels 1 and 2. Lesley Dimson 10:00am Los Angeles, CA Â (raining) People say it never rains in Southern California. Today isn’t one of those perfectly sunny days. The sky was gloomy and gray, and the…
Meet Carla Digiorgio She started dancing at the age of 2 ½ and her mom, wanting her to be graceful & athletic, enrolled her in dance classes 3 days a week. As a young girl she studied ballet on pointe, jazz, tap and continued them all the way through college, where she also studied modern dance. What is your…
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these moves to your cardio routine and watch your arms get stronger and sexier! ??
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me and my glucose results. Gestational Diabetes Gestational Diabetes is a complication that develops during pregnancy. It…
We had a big weekend of workout video shoots at the awesome Beat Box Studios in Culver City and we started with Bollywood Abs with Ashley. It was a cloudy Saturday morning, but we were ready to make it a hot one! We had our schedule for the day set, our outfits organized and our…
