This ‘how to twerk’ class is designed to lift your booty for maximum twerking! It is very high impact which is why I put it under “advanced”. You’ll need a yoga mat because you’ll be working out on your knees for most of this. Got your mat? Let’s start!

10 Minute Butt Lifting Workout

 Start out with Donkey kicks with pulses and variations. Kick it up high and cross it with your bent leg. End with a variety of leg extensions and Single Leg Bridges. Nicole made sure that this twerk workout will burn your booty and legs… in the best way possible. Don’t drop it, lift and lift and feel that toning work! And then do it again on the other leg. 

 

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Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women in our virtual dance studio. Tone N Twerk starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

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More Tone N Twerk

Need more Tone N Twerk in your life? You’re in luck, on demand and unlimited play, get a free trial and check out all our available dance workouts today.

We Love This Yoga Mat

 

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.

Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you!

Unlock your FREE Tone N Twerk Dance Workout video today.