Zumbaâ„¢ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity interval training, I’ve made a list of other dance workouts you need to try.
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The combination of weight training and cardio helps build endurance and boost your metabolism. Plus the sexy dance makes…
Twerking is a tricky subject and I want to address that EVERYBODY can twerk! Big butt, little butt, no butt… you didn’t get to choose what you’re momma gets to give you so go shake it!
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.
Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out.
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, that’s what some of our instructors have done. Let’s take a look…
Do you want to dance to popular hits and get a workout at the same time? I’ve compiled our very best dance choreographies so you can have an uninterrupted dance party!