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Beginner Twerk Dance Moves Breakdown
Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for anyone to try twerking at home. With the help of the twerk queen,…
Why Burlesque Dancing Should Be Part Of Your Fitness Routine
Burlesque dancing has been part of my fitness routine for a few years now. I even took classes when I was pregnant and loved feeling feminine. I know you’ll love adding this class to your routine too. The Power Of Burlesque Dance Dancing is a powerful tool that you can use to boost your confidence,…
4 Dance Workout Classes To Keep You Warm This Autumn
You don’t have to brave that cold weather to get to your next dance class. We’ve got online dance workouts that will keep you warm right at home. We’re talking cardio dance, sultry and fierce dance workouts just for you. Stay Warm At Home With Dance Workouts The weather is getting cooler outside and if you’re…
Resistance Band Booty Workout At Home
Booty booty rockin’ everywhere! We’ve got the perfect booty workout to get that gluteus maximus poppin’. Join Nicole & Charlene in Manhattan Beach, CA and tone that butt with a little help from resistance bands. Get ready for some sun, sand and slay that booty game, babe.
Mic Drop BTS KPop Dance Choreography
I’m so excited about our KPop choreography to BTS Mic Drop! I’ve been listening to more KPop since we’ve had Ally in our platform and this band is just so catchy. I mean. let’s be honest, most KPop songs are pretty catchy. There’s just something refreshing about BTS and I think you’ll really enjoy this…
4 Easy & Fun Dance Inspired Squat Variations
Love em or hate em, squats are a must to add to your workout routine. There are so many benefits to this simple move, but most of the time I get bored of doing just regular squats. So, I incorporated dance to the squat to make it fun and add variety! I hope you’re ready to start…
