Hip hop dance gets my heart pumpin’ and keeps me warm in the winter. I love the different styles and the different attitudes that come with it too. When I learn a new hip hop choreography, I channel the energy of the song and let it take over my body. I hope these routines will…
Besties who do dance workout videos together stay together. I’ve got the fiercest online dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Video Babes I love finding new dance workout videos to save to my playlist on YouTube. It’s so easy to…
I LOVE hip hop dance workouts, they are my go-to when looking for a dance class. So it only made sense to make a dance program that’s focused on hip hop fitness. Sometimes it can be overwhelming when there’s so much on-demand dance workouts right in front of your face that it’s nice to see…
Need to channel your inner bad girl Riri? Join Ashley and the Strong And Sexy crew and dance to Wild Thoughts! This dance workout is a mixture of sexy dance choreography and strength training. It will leave you feelin’ yourself and your wild side!
Kpop dance is a great way to get fit while embracing a new culture. More and more kpop bands are emerging outside of Korea and becoming household names like BIGBANG and Wonder Girls.
Sometimes the simplest movement results in the best gains of your fitness journey. Planks are exactly that, a simple move that can improve your strength, balance and conditioning. Of course, I have to try to spice these planks up because holding yourself up for a minute can get very mundane. So let’s add some dance…