Want a better butt? Our 2 week Booty Boot Camp program has got you covered! These dance workouts will get your lower body toned and strong. Are you ready? Glute Workouts For Everyone Who doesn’t want booty gains? I know I do. This 2 week program will help you sculpt and lift your glutes and…
Old school hip-hop dance fills me with an exhilarating sense of nostalgia. Its infectious beats and fluid movements transport me to a bygone era, igniting a surge of energy, making me feel alive. Each groove and break brings a rush of freedom and self-expression, reminding me of the raw authentic roots of hip-hop culture. Where…
Besties who do dance workout videos together stay together. I’ve got the fiercest online dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Video Babes I love finding new dance workout videos to save to my playlist on YouTube. It’s so easy to…
Get your life with this fierce twerk compilation! All videos are from YouTube and all videos are free. So you can shake what your mama gave you whenever you want. Twerk Workout Video Compilation Shaking my booty has been part of my fitness routine for years and I wouldn’t have it any other way. I…
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These sexy dance classes will help keep the spice in your fitness workout. Own That Sexy Dance Who says fitness can’t be sexy? I love learning empowering sexy dance choreographies, especially the…
Want to start your burlesque dance journey? We’ve got the right moves to get you started and I promise it’ll make you fall in love with burlesque even more. At Home Burlesque Dancer You don’t have to go anywhere to start training to become a burlesque dancer. Now you can find so many beginner online…
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for any beginner to start their fitness journey. It’s easy, it’s fun and it doesn’t feel like you’re working out at all. Plus, these…
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Home I am so happy that now we have so much access to dance classes online so…
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is hard. There are so many changes in our body that we have to deal with. Plus, you’re preparing for a big…
Learn hip hop dance this summer in the comfort of your own home. I’ve got some fierce babes ready to teach you your fave moves for the summer. Hip Hop In The Summer Forget hot girl summer, I’m ready for hip hop girl summer! Summertime is the best season to get your hip hop dance…
Sexy dance moves are the perfect spice to add to your workouts. Boost your confidence while you strengthen your body through dancing. Dance like nobody’s watching and work it babe! Sexy Dance Moves And You Dancing is my favorite workout and trying a sexy dance class is such a game changer. Not only will you…
Burlesque dancing has been part of my fitness routine for a few years now. I even took classes when I was pregnant and loved feeling feminine. I know you’ll love adding this class to your routine too. The Power Of Burlesque Dance Dancing is a powerful tool that you can use to boost your confidence,…
Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman. Dance Workouts Have Sprung I’ve always associated dancing with helping my confidence blossom. It takes you out of your comfort zone while releasing endorphins…
I’m always on the lookout for dance workout videos to add to my playlist. I love trying new classes especially when they’re free and on-demand. I’m showing you five of my go-to workouts from YouTube to add to your routine. Dance Workouts On-Demand There are so many dance workouts online and we are so lucky…
Ready to strengthen our cores together? We’ve got a 7 day Barre Class challenge that will take less than 5 minutes a day and help improve your ab strength. Core Focused Barre Workouts In 7 Days You are in for a treat babes. Diane is sharing 7 of her favorite core focused barre workout moves…
Pregnancy exercises that are simple and safe for my preggy mamas are here. I’ve loved sharing my pregnancy journey with you all so I hope these workouts can help you like it helped me. Pregnancy Exercises For Every Trimester When I was pregnant and I wasn’t active, I didn’t feel great. I needed to move…
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring before finding spicier classes like the ones below. I would go to the same fitness classes and a lot of…
Rebounder trampoline exercises are all the rage! I never realized how many babes have trampolines at home and I’m so excited to get my jump on too. Rebounder aka Mini Trampoline I just got my rebounder aka mini trampoline and I’m so hyped! I love that I can bounce around at home even during my…
You can take your hip hop dance classes right at home and I’ve got a few of my favorites here for you. Hip hop is the gateway class to so much more fitness classes so don’t be afraid to open up that door babe. Hip Hop Class Is My Go To When I feel like…
All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do so much in 5 minutes. You can meditate, read, eat a snack, write in…
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence in heels. High Heels Dance Classes Discovering heels dance class for me was a game changer. Not only did I get to…
Ready to learn some sexy dance moves? We’re doing a FREE 6 day challenge on instagram to get you moving and feeling yourself. 6 Day Down & Dirty Challenge Erica’s created a sexy routine and she’s breaking it all down just for you. She’s teaching you 1 move a day for 6 days to create…