Twerk classes are for everybody, even you preggy mama! Read all about the benefits of dance workouts and twerking with me through my pregnancy. Find your new fave workout and twerk that cute pregnant butt of yours. Twerk Classes For Preggy Mamas I’ve been very active before my pregnancy and wanted to keep that lifestyle even…
If you don’t know by now, Cardi B is a total babe and a twerk QUEEN. Everytime I hear a Cardi B song, I can feel my booty starting to shake and ready for some twerk dance choreography. So let’s get shakin’ and make Cardi B proud, okkuurrr?! Cardi B Twerk Dance Choreography The first…
YouTube is a prime resource for learning how to dance. Twerking is just one of these dances that you can learn but how do you really twerk when you have zero experience? I compiled the best videos to learn how to twerk for beginners so let’s get this twerk party started. How Do You Twerk? It doesn’t…
Babe, we’ve got the ultimate twerk dance guide that will help you get started! Learn all about the dance, the culture and of course, pop your booty with our very own Twerk Queen, Nicole Steen. What Is Twerk Dance? Twerk dance is where a dancer moves by thrusting or throwing their hips back and forth…
A better booty is just around the corner, cutie! You don’t need big and heavy equipment to workout your booty. All you need are your trusty resistance bands and watch the magic happen. How Do You Workout Your Booty? I used to not focus my workout on my glutes because I didn’t think it mattered…
Want to be the ultimate booty babe and learn how to twerk your way to a stronger booty? Nicole is here to help you tone and twerk that booty and sculpt it to your #bootygoal! ? How To Twerk I didn’t know how much I would enjoy twerking, but after one class, I was hooked….
You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy is all I need for motivation. Step into the shoes of one of Los Angeles…
Have you learned a new twerk dance move today? We’ve got plenty of videos that can teach you how to twerk, but we’ll be diving in on some of my favorite moves from the twerk queen, Nicole Steen. Let’s twerk it! Twerk What Yo Mama Gave You One of my favorite things about taking a…
Are you a beginner twerk dancer? Do you have zero experience with twerking? You’ve come to the right place babe because we’ve got a one on one lesson with the twerk queen herself, Nicole Steen! Twerking is an artform that people either accept or shake their heads no to. Since you’re here, you obviously want…
Ladies, I know we all have different personalities that we show off depending on the day. Luckily, we’ve got step by step twerk dance moves for all of those personalities. We’ve got you covered, bootylicious! Twerk Dance Is Life Twerking is a way of life! I remember the first time I tried twerk dance with…
Oh it’s the most wonderful time of the year! So let’s make it even more festive with 12 days of twerkouts. We’ve got the best in the west, Nicole Steen, ready to take you on a Christmas twerk journey. You ready? Let’s pop that booty babe. Christmas Twerk Dance Give yourself the gift of twerking…
Where my BOSS BABES at? Every boss babe needs a twerk dance playlist to get them hyped for that important meeting or the day of the big launch! You go girl and go get your twerk dance on. Boss Babe Twerk Dance Playlist We made this playlist for all you Boss Babes out there that…
Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an amazing workout, so let’s change the twerk dance narrative and make it a positive one! Twerk Off The Haters The first time…
They say “Sisters who teach twerk for beginners have the most fun”. Ok maybe they don’t say that but I did have a lot of fun learning a twerk dance move from my own sister. She loves to dance that she even studied it in college and now she’ll be breaking down classic moves so…
Twerk dance landed in my life and I’ve never looked back… except to look at my booty while I twerk ? Twerking has changed my fitness journey for the better and it can have the same result for you! I love feeling sexy, strong and comfortable in my own skin. Twerk classes can do that for…
Did you know that you can get a copy of our Tone N Twerk dance exercise DVD on Amazon?? Babe, that means you can twerk it wherever you go! It was an adventure creating our very first DVD, we learned a lot and can’t wait to create more DVD’s for you babes. Twerk Dance DVD…
There’s absolutely nothing more perfect for any bachelorette party than doing a twerk dance workout with your best girls! I am so lucky have girlfriends who I’ve known forever and who know things about me that I would NOT divulge with other people. I can be myself and let loose and I know that my gal pals will be there doing the same…
Twerk babes, where you at? Need a quick twerk dance sesh but don’t know where to start? Oh do I have the perfect booty shakin’ twerk dance compilation just for you. ???
We heard Spicy Mami, Cardi B’s new song I Like It and knew we had to get our booty queen, Nicole to do a choreography. It’s the perfect summer jam and twerk dance song so get ready to work that booty. Okuuurrrr!
You can learn how to twerk even if you have a small butt. It doesn’t matter what your mama gave yah, shake it, own it and twerk it, babe! We’re breaking down some basic twerk moves with our Booty Queen, Nicole Steen so you can twerk it and brush off the haters.
Twerk dance is the new full body workout you’ve been waiting for. It’s fun, sexy and has a lot of benefits that you never even thought of the first time you saw a twerk video. I never thought I’d be twerking, but once I started… I couldn’t stop and I didn’t want to!
We’re teaching you how to twerk for beginners step by step moves from our Booty Queen, Nicole Steen! This step by step guide will help you move your way to a tighter booty and a healthier you. Are you ready to level up your twerk game?