Everyone remembers this 2003 classic from my girl, Kelis! Milkshake was every girls JAM. Now you and your girlfriend can twerk dance to this forever favorite thanks to Nicole. She made a fun and flirty twerk dance choreography that will not only make you love this song more, but you’ll also get an great workout…
Come and twerk dance with the booty queen, Nicole Steen. She’s back with new toning and strengthening moves that you can easily do at home. Then loosen up to some twerk dance choreography that will surely make you get up off your seat! Facebook Live We love working out with all of you virtually and…
Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for anyone to try twerking at home. With the help of the twerk queen,…
You are in for a treat babe! Today two kweens meet in one femmetastic twerk dance video– Cardi B & Nicole Steen. You’ve heard the chart topping hit, Bodak Yellow from Cardi B. Now you can twerk dance to it too thanks to our resident buns of Steen, Nicole! Get the full Bodak Yellow choreography below…
This easy beginner twerk tutorial is the perfect step by step guide towards learning how to twerk. This beginner twerk video is taught by THE BEST BOOTY in Los Angeles, Nicole Steen. So buckle up and join the twerk train! Basic Twerk Tutorial As a beginner twerker, you want to let all your inhibitions go…
Want to learn how to twerk? You’re in the right place, babe. Twerking is not only fun, it’s also a great workout! It works your legs, core and of course, that booty. So let’s get twerking.
Twerking is a fantastic workout. You workout your legs, core and butt while having so much fun. Check out this workout that was previously recorded on Facebook live.
Twerking is a tricky subject and I want to address that EVERYBODY can twerk! Big butt, little butt, no butt… you didn’t get to choose what you’re momma gets to give you so go shake it!
Shimmy shimmy yeah. It’s time for another twerk dance choreography! This new, fun, twerk dance is gonna put you to work!
This ‘how to twerk’ class is designed to lift your booty for maximum twerking! It is very high impact which is why I put it under “advancedâ€. You’ll need a yoga mat because you’ll be working out on your knees for most of this. Got your mat? Let’s start!
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!
So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use them. Let’s get started! Benefits of a Glutes Workout Working out your glutes is important to make your…
Have you ever wanted to try Twerking? I’m serious. I too, used to roll my eyes when I see twerking videos. That was until I tried it myself and found out that it’s a really great workout for your legs, glutes and core!
Twerk: a type of dance involving hip thrusting movements and a low squatting stance. If you want to learn how to twerk, you can find a lot of twerk videos on YouTube. I’ve compiled the best twerk videos on YouTube featuring instructors that really know their stuff.
My Milkshake brings all the boys to the yard and they’re like. I know you sang that in your head because that song is so good and so catchy and we just HAD to make a dance choreography for it with our Booty Queen, Nicole! Milkshake Dance Choreography Be My Valentine It was perfect that…
Now that our Tone N Twerk series is live, we want to explore the world of twerk dance even more. We’ve compiled the best Twerking videos that YouTube has to offer so we can all bask in the glory of this rump shaking dance phenomenon. Twerk It A lot of people still look down on…
Tone N Twerk is our newest workout series with The Booty Queen, Nicole Steen! We’re getting a little risque and we hope you’re ready to twerk with us from the comfort of your own home. Twerking 101 Twerking can be a little daunting to anyone who has never done it before so we’re very excited…
Nicole Steen is the Cardio Dance Queen, but did you know that she is also The Booty Queen? I took her Best Butt Ever class at Equinox West LA to find out what it takes to get that bootylicious. Bootyful Day It was a cloudy Friday night, I had just gotten off work and I…