Related Posts
One On One Beginner Twerk Dance Lesson
Are you a beginner twerk dancer? Do you have zero experience with twerking? You’ve come to the right place babe because we’ve got a one on one lesson with the twerk queen herself, Nicole Steen! Twerking is an artform that people either accept or shake their heads no to. Since you’re here, you obviously want…
Epic Compilations of Dancing Grandmas
Dancing can make you feel young. These beautiful ladies feel like a million bucks just doing their thing! Get inspired to move and learn the lesson that age is NOTHING but a dang number. I assure you that by the end of this article, you’ll be grinning from ear to ear.
Low Impact Dance Workouts That Slay
Low impact dance workouts burns calories without the high intensity. These workouts are perfect for beginners, older adults, pregnant women and people with bone or joint injuries and still want to workout. Low Impact Dance Workouts What makes a workout low impact? Simply put, a dance workout is low impact if at least one foot…
Easy Exercises for Lower Back Pain
Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and flexibility of your back muscles. Lower Back Pain Since I’ve been pregnant, I’ve gained weight so I’ve had a to deal…
Sexy Valentine’s Day Dance Choreographies On YouTube
I see Valentine’s Day as a good excuse to learn some sexy dance choreography for myself and for my special someone. Love is a dangerous game so show it your fierce and sexy side with some of our twerk, burlesque and flirty hip hop choreographies. Valentine’s Day Dance Every February 14 – candy, flowers and…
21 Day Dance And Tone Challenge
Welcome to our 21 DAY DANCE and TONE challenge!!! For the next 21 days we’re ALL dancing, toning and nourishing our way to a healthier lifestyle.
