Are you tired of the same ol’ cardio dances? Want to shake things up with unique and diverse dance workout videos? You’ve come to the right place! Cardio Dance Workouts At Home I’m very lucky to be living in Los Angeles where I can find diverse cardio dance workout classes miles from my area. I know…
Do you want to learn a booty workout for pros? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty. Shake Your Booty Shaking what your mama gave yah can make you feel empowered and can give you a great booty workout. I…
Sexy dance routines always make me feel like a goddess even if I’m just dancing at home. I want other women to have this feeling so I’m sharing some of my favorite dance routines today. Sexy Dance At Home Every woman should try a sexy dance class at least once in her life. Now it’s…
I know you’ve heard of Cardi B’s WAP challenge by now. We’re here to help you learn it with our twerking classes that you can do online. Twerking Classes For Beginners WAP Challenge, is the latest dance challenge taking the internet by storm. It’s a pretty impressive dance choreography created by dancer Brian Esperon that revolves…
Wondering if there’s a dance fitness exercise that’s right for you? Today, we’re breaking down the 4 types of dance fitness so you can find your next class. Hot Dance Fitness Exercises I love dance fitness exercises because it’s so inclusive and it’s a lot of fun. You get a total body workout and you…
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to connect with so many women from all over the world. We all have found each other because we love…
Who doesn’t love free online dance fitness classes? I’m motivated to workout when I see a new dance class that I want to try. I love looking on YouTube to see new routines and classes that I can try instantly at home. Free Dance Workouts At Home I love being able to workout at home…
Shakshuka has a very special place in my heart. Today you’ll learn how easy it is to actually make Shakshuka at home. Plus, it’s a healthy anytime meal that will fill you right up. I Love Shakshuka I used to live in New York City and one of my favorite places to eat was Jack’s…
2020 has been a tough year. Lots of gyms and studios have been closed, but that doesn’t mean you have to stop dancing! I’ve got dance workout videos that will get you through the rest of 2020 and you can do them all at home. Fun Dance Workout Videos Who says you can’t have fun…
Looking for a way to spice up your fitness routine? Learn twerk dance with Miss Nicole Steen right at home! This is a no judgement zone and a safe space to dance like nobody’s watching. Learn How To Twerk With Nicole One of my favorite classes from our platform is Tone N Twerk with Nicole. Not…
Mango Sticky Rice is one of my fave Thai dessert, but because it has so much carbs I rarely get to eat it. Luckily there are rice substitutes out there that can help with my dessert dilemma. Low Carb Rice I can hear your doubts through the screen. I know what you’re thinking… but Charlene,…
Looking for hip hop dance classes that are made for fierce females? Look no further babes, we’ve got the classes you need and you can take them right at home. Fierce Hip Hop Dance Classes Most of the hip hop dance classes I’ve taken are taught by men and it was fun, but I’d like…
I’m so excited for you to meet one of our dance studio member today. See what it’s like to be part of our amazing dance community filled with empowering and dancing women from all over the world. Dance Studio Member Shoutout I love how much our dance community has grown throughout the years. I’m always…
Get ready for the best booty call of your life! We’re toning and tightening our glutes together. It’s only 7 days so you can totally do it, plus we’ve got prizes to give away. 7 Day Booty Call We’re so excited to have a booty call with you babe. This whole challenge is happening on…
Dance workout classes are my go to type of exercise. I’m always looking for new classes to try whether in studio or at home. I actually love seeing all these virtual classes available because I can make my own schedule. Today I’m sharing my experiences with Steezy Studios and Hip Shake Fitness so you can see which ones…
When the Black Lives Matter movement gained momentum a few months ago, I always thought that as a minority and a woman I get it. What I realized in the last few months is that I don’t. Things are NOT ok. There is no getting back to business as usual. I personally need to take action to be…
Heels can be intimidating for some ladies and add dancing to it can be even more daunting. I’m here to tell you that you should definitely try learning these sexy dance moves with heels today. You’ll feel empowered and ready to take on the world. Sexy Dance Moves In Heels There’s something about a woman…
Twerk dancing is now part of my fitness routine because it makes me strong, sexy and it’s the most fun form of exercise out there. You see a lot of regular stand up twerking but today we’re tackling the question how do you twerk on the floor? How Do You Twerk On The Floor When…
Workout DVDs are a great way to keep up with your fitness goals right at home. No need to brave the crowded gyms or schedule your day around one class you want to take. Workout DVDs With Strong Black Women You ever look at workout DVD listings and wonder why there isn’t a diverse representation?…
Have you ever wanted to try Burlesque dance moves? You’ve come to the right place babes. We’ll go through some moves on the floor, standing and even how to fake a split! Sexy Burlesque Dance Moves There’s something about Burlesque dance moves that just make me feel so proud to be a woman. It makes…
Donut worry, be happy and golden! We’re making turmeric donuts topped with coconut cream frosting and trust me babes, you’ll want to try this at home. Golden Milk Donuts Golden milk also known as turmeric milk is an Indian drink that’s bright yellow, delicious and has many health benefits. I’m turning this liquid gold into…
Whether you want to learn how to dance sexy for your partner or just for yourself, you came to the right place. We’ll go through basic dance moves that will make you feel sexy and confident. Sexy Dancing For Beginners Anyone can learn how to dance sexy as long as you have fun with it…