Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam and Afrovibeâ„¢ workouts!
Need a lower body workout that will make you sweat in no time? Try our at home barre workout! It’s only 5 minutes, but I guarantee your lower body muscles will be screaming… screaming for more ? At Home Barre Workout Who took ballet classes when they were young? ??â€â™€ï¸I think most of us did…
Hip hop dance is one of my personal faves when it comes to dance types. I grew up with 90’s hip hop (which is the best, btw) so it definitely has a warm place in my heart. Whether you’re old school, new school, flirty or a Cabbage Patch fanatic, we’ve got moves to start you…
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, hot, hot in here. Burlesque Dance Choreography I have to be honest, the idea of burlesque dance is intimidating to me. I’m not really…
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to love yourself and taking care of yourself so you can stay sane and grounded in these hard times. In this 3 week program,…
Online dance workouts are the best way to exercise while you’re on vacation. We’ve got a variety of dance classes you can choose from and you can do them in your hotel room or at the beach. No shame in your international workout game babe. Dance Workouts On Vacation Just because you’re on vacation, doesn’t…
It was a Friday, March 11 at 6pm when we scheduled to shoot the dance workout scenes shoot for Kickstarter. We shot the scenes at Beat Box Studio in Culver City, LA. We planned to shoot two videos, ‘Lips are movin’ & ‘Old school hip hop’ within 4 hours. Usually, we don’t get rainy days in LA but, of course,…
