Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam and Afrovibeâ„¢ workouts!
We’ve got an incredible total body workout for you from our Blissful Barre live pop-up class with Diane Numark! She will workout your arms, legs, abs and booty all in one class. Sound good to you? Let’s barre, babe.
I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Kpop dance beat? I definitely dance and you can to! Kpop…
Have you ever wanted to try a burlesque dance class, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer core workout along with it. Come meet our Burlesque Burn instructor, Erica and get your…
I met Nya through Capoeira classes. I was immediately struck by her fierce no-nonsense attitude and cool demeanor. I eventually learned that she was a software engineer and I though that was so cool because as any women in technology will tell you, there’s not a lot of us! Since then her and I have been talking about…
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do my dance workouts.I would make sure to book a massage or chiropractor appointment…
It’s easy to learn African dance moves anywhere with class videos on YouTube. You don’t have to rely on a gym or a dance studio to learn a new dance style, they’re readily available for you anytime you feel like busting a move! African Dance Moves At Home I love learning new dance moves because…
