A post shared by Hip Shake Fitness (@hipshakefitness) on Jun 8, 2017 at 5:15pm PDT
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass and some pizzaz, we’ve incorporated dance in the burpee so you can slay all day! PLUS,…
Have you ever wanted to be in a Broadway musical? To be in a Broadway musical one of the things you need to know how to do is DANCE. I looked around YouTube to give you the best Broadway dance tutorials I could find. Get your jazz shoes ready and take a little trip with…
Burlesque dance moves are a great way to feel very empowered about your body. Take charge of your amazing bod and learn five burlesque dance moves with us today. Empowering Burlesque Dance Moves Sometimes I need a little confidence boost and I turn to Burlesque dance for a some help. The moves get my heart rate…
We wouldn’t be here without our moms. They go through so much to give us a good life and work hard so that we can live comfortably. Moms are good at loving unconditionally and of course, taking care of their families.
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean surrounding. It helps calm my mind and heart. It also helps me do more.
We’re remixing your Flirty Hip Hop workout with an ab toning section that will get you even more sweaty and sexy!