A post shared by Hip Shake Fitness (@hipshakefitness) on Jun 8, 2017 at 5:15pm PDT
Our girl Nicole is here to teach you sexy twerk moves. These routines are hot, fun and will definitely give you a good workout too. We’re dancing to Cardi B, Jason Derulo and so much more. Learn These Sexy Twerk Routines Twerking should be celebrated and appreciated all over the world. So we want to…
Dance workouts are a great way to stay fit while having fun. And there’s nothing better than learning a new type of dance like Brazilian Warrior Workout. Today we’ll be focusing on Maculele, a traditional Afro Brazilian dance.
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass and some pizzaz, we’ve incorporated dance in the burpee so you can slay all day! PLUS,…
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??
Last month we went back to The Beat Box Studios in Culver City to shoot our Dancehall Jam series with the lovely Zen! We’re so excited because this series involves some of our Kickstarter backers that wanted to be in our fitness workout videos. So let’s go back to our shoot day and check out…
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Love I’m so excited to see our Hip Shake Fitness Tribe grow. I am lucky to…