Whenever I need to get my inner goddess out, I turn to burlesque dance. Whether it’s burlesque on the floor or on the chair, I feel more confident and oh so sexy.

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Burlesque Dance Goddess

Everyone wants to feel like a goddess, right? For me, it’s fairly easy to switch up my mojo through sexy dances. Burlesque Burn is one of my favorite workouts to do when I’m feeling a little less sexy. Burlesque dancing is a whole new world for me, but after my first class I was hooked! One of my favorite moves that always makes me feel so sexy is the floor Fan Kick. I’m a shorty so anything that lengthens my legs becomes my favorite. You go on the floor and you kick your legs up and fan it from one side to the other. It’s so fun and so hot, I can’t get enough. Another tip I have is when I dance burlesque, I always wear my fave leg warmers! New gear definitely makes me want to workout and use it right away. So I’ve compiled some beginner and intermediate burlesque dance videos that will go through faking splits to learning chair tricks. You ready to be a burlesque goddess? Let’s get it. Put on your leg warmers and show off your moves on instagram goddesses and use #hsfteam. Tag us @hipshakefitness on your posts so we can give you some love ?

Beginner Burlesque Dance

Learn a simple burlesque choreography that starts standing and ends on the floor. In this video, you’ll see moves like the Arch and the Turn, Too Hot which you can add to any dance combination.  

Burlesque Dance Split

Did you know, you don’t need to know how to fully split to dance sexy? Erica has a simple tip to learn how to fake a split. Don’t forget to ALWAYS warm up before attempting any splits or any burlesque dance. https://youtu.be/RGiZ03q3WhU  

Burlesque Chair Tricks

Here’s something a little different, so grab a chair with a backrest and let your legs fly! We’ll start off getting comfortable on top of the chair first and then we’ll learn chair tricks that you can try at home. Don’t be afraid to make different shapes with your legs babes.

7 Rings Burlesque Choreography

Now let’s put them all together and dance to Ariana Grande’s 7 Rings. This is a power woman anthem and I think burlesque dance  is the perfect sexy dance style to pair this song with. I love when Erica brings her leg all the way up and drops it together with her body. It was such an exhilarating choreography! 

Burlesque Dance Workouts Anytime, Anywhere

Try a burlesque dance class today. We’re your go-to on-demand dance classes. We incorporate fierce cardio dance and toning in our dance studio. PLUS, our workouts are always available 24/7, 365 days! Stay fit on your own schedule with us and try our dance workouts today.

Try A FREE Burlesque Burn Workout NOW!

Burlesque Burn combines the control and stamina of Pilates with the sexy theatrics of Burlesque. We start each class with pilates based toning workouts and end with a flirty and fun choreography. You’re gonna feel empowered and ready to take on the world! Join us for Burlesque Booty. A 20 minute Burlesque Burn Workout. Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks. Unlock your FREE Burlesque Burn Dance Workout video today.