Celebrate Galentine’s Day with your fave babes, Charlene & Nicole! There’s nothing sweeter than talking about chocolates and candy during the month of LOVE with your gal pals. And you’ll never guess the best and worst gifts we’ve gotten through the years. ?
Want to know what our members are dancing to at home? Here’s our top 3 most played dance workouts for the month of June!
No one will be able to handle your booty after you’re done with our 21 day Hip Hop Booty Challenge! Come join us and dance to some hip hop, tone your booty, eat delish healthy foods and set rad AF goals for 2019. Hip Hop Booty Welcome to our first group challenge of 2019! I wanted…
“Tuck your seat!” A phrase you’ll hear over and over again in a barre class. What does it mean? Am I doing it right? Did you know that this simple move tightens your core and lifts that booty? Let’s try it together and learn how to tuck!
Sometimes the simplest movement results in the best gains of your fitness journey. Planks are exactly that, a simple move that can improve your strength, balance and conditioning. Of course, I have to try to spice these planks up because holding yourself up for a minute can get very mundane. So let’s add some dance…
🔥 Burlesque Dance Class Online + Core Workout You Can Do Anywhere : Unleash Your Inner Bombshell Hey babe — ready to feel sexy and strong in just 15 minutes? Whether you’re in your living room or sneaking in a little sweat sesh during nap time, this burlesque dance class brings fierce energy, sensual movement,…