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Totally 80’s Barre Dance Workout To Sunglasses By Corey Hart
I grew up in the 80’s dancing with The Smurfs, New Kids On The Block, Rainbow Brite and Alf! So I was super stoked when Diane suggested to do a throwback song for her new barre workout. I Love The 80’s I grew up right in the heart of the 80’s, big hair, neon clothes, structured shoulders…
My Brazilian Warrior Workout Experience
Like many of you, I don’t have any experience with Maculelê aka Brazilian Warrior Workout. Lucky for all of us, we can be curious and try it out in the comfort of our own home with our online dance workout and maestra Jessica. Sticks out– let’s explore the world of Brazilian Warrior Workout!
Strong And Sexy HIIT Workout At Home | 30 Minute Livestream
Ashley is back with a super sweaty and fun Strong and Sexy HIIT workout! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water because you will get drenched in sweat. Facebook Live We love working out with all of…
Easy & Effective Dance Inspired Burpee Workout
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass and some pizzaz, we’ve incorporated dance in the burpee so you can slay all day! PLUS,…
How To Do The Splits Or Learn To Fake It
Every girls dream is to be able to do the splits! You see it on TV when the Olympics are on or even on dance competitions, it doesn’t matter what age you are, the splits are always magical. Learning The Splits Do you remember the first time you tried doing a split? I was younger…
3 Women Dance For Fitness, See Their Transformations
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Home I am so happy that now we have so much access to dance classes online so…
