All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do so much in 5 minutes. You can meditate, read, eat a snack, write in…
Afrovibeâ„¢ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibeâ„¢ class which focuses on toning the arms and getting the basic groove of the class.
About Bootylicious 7 We’re all starting the Bootylicious 7 Challenge together on Monday July 17. Let’s keep each other accountable and motivated. We can do this hipshakers! Bootylicious 7 is our very first members only challenge! We’ve got 7 days of dance workouts and a meal plan. Get your booty into gear and get you…
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic dance workout. Then Ashley will help you tone up focusing on the booty, of course. Lastly, loosen up…
I’ve always wanted to try burlesque dance classes, but it was hard to make the studios schedule work for me. Luckily, now there are at home dance workouts that can fit anyone’s schedule and it includes burlesque. Beginner Burlesque Dance Classes Burlesque dance classes are my go to workout when I want to feel sexy…
Hip hop dance gets my heart pumpin’ and keeps me warm in the winter. I love the different styles and the different attitudes that come with it too. When I learn a new hip hop choreography, I channel the energy of the song and let it take over my body. I hope these routines will…