It was an early Sunday morning when we did our shoot for She Wolf by Shakira. This song is super fun and you really want to dance when you hear it. It is by Shakira after all and her hips don’t lie. It was our first time shooting at Astroetic Studios. With huge windows &…
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy cardio dance workouts that make me feel good. Sexy Cardio Dance And Me Dancing has always made me feel…
I grew up in Asia and African dance is not very common there. When I first tried an African dance class, I was at a loss. Good thing I had a really good instructor. Zen Nina is a master Afro Dance trainer. She has tons of available on demand dance workouts on our platform. Zen…
Babe, have you exercised your back lately? It’s easy to ignore since you can’t see it, but it’s so important to workout your back muscles. Grab a resistance band and put a smile on your face because we’re going for a back attack! Back Exercises For Women Back exercises should be part of your workout…
Want a sexy way to stay active at home? Have you tried a burlesque dance class? It’ll bring out your inner goddess while getting your heart rate up and toning your body. Burlesque Dance Classes At Home Burlesque dance classes are now accessible for every body! If you’ve never tried it before, now’s the perfect…
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting the super bubbly Christina who is part of our Kpop Dance Party workout krew!…