It was an early Sunday morning when we did our shoot for She Wolf by Shakira. This song is super fun and you really want to dance when you hear it. It is by Shakira after all and her hips don’t lie.
It was our first time shooting at Astroetic Studios. With huge windows & white walls, the studio gave our shoot a very industrial feeling.
L-R: Ben, Anjali & Charlene during sound check
She Wolf by Shakira Dance Workout:
For Halloween dance workout everyone had practiced individually a few days before. However, this was the first time that Charlene, Pauline, Darrell and Tress had practiced together. Our dancehall jam instructor Zenina warmed everyone up and after about 15 minutes of practice session we started shooting.
Everyone was in good spirits and totally ready to dance!
We had chosen gray & black theme for She Wolf dance workout. To give it a halloween feeling, Charlene has brought headbands for our pack.
L-R: Pauline, Charlene, Darrel, Zen & Tress posing before the shoot
We are so grateful to our She Wolf dance tutorial crew! Follow them on instagram (instructor: Zenina Rashed, dancers: Pauline, Charlene, Darrel and Tress). I had a great time on this shoot. I am sure you will also enjoy dancing with Zen & our Dancehall Jam crew. Don’t forget to watch our fun & sexy Halloween dance workout below.
https://youtu.be/sJ40vXtpOjU
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting a super mom, Pauline who has danced in our Dancehall Jam dance workouts!
MON, NOV 27 |Â WARRIOR QUEEN CHALLENGE STARTS Staring tomorrow and for the next 14 days (Nov 27 – Dec 10), we’re all working out together and harnessing our inner warrior!
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