Sometimes the simplest movement results in the best gains of your fitness journey. Planks are exactly that, a simple move that can improve your strength, balance and conditioning. Of course, I have to try to spice these planks up because holding yourself up for a minute can get very mundane. So let’s add some dance…
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you can’t get a good cardio dance workout in. Burn calories, sweat and feel good without taking…
Hi Gorgeous!! I can’t stress enough how important arm workouts are for ya. It took me losing my arm functionality so I can understand how important arm strength is. Importance of Arm Workouts In 2012, while practicing Capoeira, I broke my right arm. It was a spiral fracture of the humerous. It was one of the hardest injuries…
Firm up and intensify your workouts with classes that tone your total body! Our newest program, Total Body Tone has a badass barre babe, Diane, as it’s lead trainer. Get ready to tone and sculpt your whole body in just 21 days. Total Body Tone Program We created this program for babes who are looking to…
Have you ever tried African dance? It’s non stop movement and non stop sweat. If you’ve wanted to try African dance, but can’t find a dance class near you… fear not, I’ve compiled the best African dance tutorials on YouTube ??Now you can try it at home and experience the fun for yourself. African Dance…
Babe, have you exercised your back lately? It’s easy to ignore since you can’t see it, but it’s so important to workout your back muscles. Grab a resistance band and put a smile on your face because we’re going for a back attack! Back Exercises For Women Back exercises should be part of your workout…
Your summer body is already here so love it and keep it healthy with us, babe. Are you ready for 21 days of dancing, strengthening, nourishing and positivity? Let’s do it, babes!
Love em or hate em, squats are a must to add to your workout routine. There are so many benefits to this simple move, but most of the time I get bored of doing just regular squats. So, I incorporated dance to the squat to make it fun and add variety! I hope you’re ready to start…
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these moves to your cardio routine and watch your arms get stronger and sexier! ??
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass and some pizzaz, we’ve incorporated dance in the burpee so you can slay all day! PLUS,…
The perfect arm toning and cardio workout combination is here thanks to Zen, our Dancehall Jam instructor! Prepare for your arms to shake and your legs to burn. This is a workout you won’t want to miss.
Arm workouts are something that I dread. I always do it last because it’s so difficult. Luckily, Diane, our Blissful Barre instructor has created an easy 15 minute barre arm workout that you can do anywhere! It’s the perfect length to add to your cardio workout ?? Why Barre Arms? A lot of people think…
Dance workouts have come a long way from only toning your lower body and booty. Instructors have now incorporated ab focused moves in their dance workouts to give you a total body burn! I really like working on my abs during dance workouts because I focus less on my abs burning and more on the…
Have you ever wanted to try dance workouts, but don’t know where to start? Beginner dances are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your energy and strengthen your whole body. I’ve compiled some of our awesome beginner dance workouts and…
Welcome to our 21 DAY DANCE and TONE challenge!!! For the next 21 days we’re ALL dancing, toning and nourishing our way to a healthier lifestyle.
We’ve got an incredible total body workout for you from our Blissful Barre live pop-up class with Diane Numark! She will workout your arms, legs, abs and booty all in one class. Sound good to you? Let’s barre, babe.
Calf exercises are important because a lot of people often neglect their calves when they workout. It doesn’t just magically appear, but we’ve got good news! Ashley created a quick calf exercise that definitely burns oh so good. And you can do this workout anywhere. It’s so easy, but so effective.
I love doing my workouts at home and I’m always looking for new ways to up my booty workout! Luckily, we’ve got the booty queen, Nicole Steen, on our side. Her Tone N Twerk workouts have a whole lot of ways to get your booty in tip top shape.
What is KPop Dance? Short for Korean Pop, this genre incorporates hip hop and jazz grooves to create a very fun and spunky dance style. KPop is still a pretty niche category, but more and more people have been venturing in this dance style. I personally loved it the first time I tried a KPop…
I LOVE hip hop dance workouts, they are my go-to when looking for a dance class. So it only made sense to make a dance program that’s focused on hip hop fitness. Sometimes it can be overwhelming when there’s so much on-demand dance workouts right in front of your face that it’s nice to see…
Slay that back game in just 15 minutes. This back workout with Ashley is the perfect addition to your fitness routine. Tone your back and your arms with our follow along workout you can do at home. Add weights to intensify your toning and get strong and sexy with us!