It’s easier than ever to learn a twerk dance move wherever you may be. Our Tone N Twerk instructor, Nicole, is here to show you 9 twerk moves that you can do in just twenty minute! No equipment and no experience required. Twerk Moves For You Our twerk dance classes always include moves that are…
We’re going to dive into some super fun and easy old school hip hop dance moves. Whether you’re a seasoned dancer or just starting out, these moves are perfect for anyone looking to have a great time and get their groove on. So grab some water, a towel, and get ready to dance your heart…
This twerk dance tutorial from Nicole is designed to get you moving and grooving! Whether you’re a beginner or have some experience with dance, this five-minute twerk routine is perfect for everyone. So let’s dive right in and start shaking those hips! Why Twerk Dance? Twerking is a fun and empowering type of dance that…
I want to share some easy barre workout moves that you can do in the comfort of your own home. Whether you’re a beginner or a seasoned barre enthusiast, these exercises are perfect for toning your muscles and improving your overall fitness. So grab a chair and let’s get started! At Home Barre Workout I’m…
Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere! On Demand Dance Workout Videos Our online dance workout studio is for everyone! If you’re not ready to subscribe, you can test out our classes from our YouTube Channel. We created a monthly schedule to give you a taste of…
Dance workout programs are a great way to help reach specific goals faster. We’ve curated our classes into 2-3 week programs to help you in your fitness journey! Fitness Programs Made For You I know it can be difficult to figure out where to start when you have over 300 workouts to choose from in…
Kaleila will teach us some sensual heels dance moves perfect for beginners. If you’re like me who’s a bit edgy but also very shy then this is the class for you! You will be working on your confidence, stance and learn to walk like a boss babe in no time! It brings out the queen…
We’ve got a 2 week masterclass to help you dance with confidence and power. Learn how to twerk and how to dance in heels. Plus, boost YOUR self confidence so you are ready for anything! May 30 – June 12, 2022 | Vixen Masterclass This challenge is about learning to put FOCUS on the things…
We’ve got a 3 week core workout program to strengthen your mid section. Do you have a hard time giving love to your abs? This program will help focus on our core with fun dance workouts and healthy recipes. We’ve got 21 days of dancing, core strengthening and nourishing lined up for ya. Plus, we’re letting go of things that no longer…
Be the arm candy you truly are. Try our 2 week Sexy Sculpt program filled with dance workouts, arm toning moves and body nourishing recipes. Let’s face it, toning the upper body is hard work. Resistance training is essential to get your arms and chest in tip top shape BUT it can get boring. That’s why…
Want a better butt? Our 2 week Booty Boot Camp program has got you covered! These dance workouts will get your lower body toned and strong. Are you ready? Glute Workouts For Everyone Who doesn’t want booty gains? I know I do. This 2 week program will help you sculpt and lift your glutes and…
Old school hip-hop dance fills me with an exhilarating sense of nostalgia. Its infectious beats and fluid movements transport me to a bygone era, igniting a surge of energy, making me feel alive. Each groove and break brings a rush of freedom and self-expression, reminding me of the raw authentic roots of hip-hop culture. Where…
Besties who do dance workout videos together stay together. I’ve got the fiercest online dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Video Babes I love finding new dance workout videos to save to my playlist on YouTube. It’s so easy to…
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for any beginner to start their fitness journey. It’s easy, it’s fun and it doesn’t feel like you’re working out at all. Plus, these…
Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman. Dance Workouts Have Sprung I’ve always associated dancing with helping my confidence blossom. It takes you out of your comfort zone while releasing endorphins…
I’m always on the lookout for dance workout videos to add to my playlist. I love trying new classes especially when they’re free and on-demand. I’m showing you five of my go-to workouts from YouTube to add to your routine. Dance Workouts On-Demand There are so many dance workouts online and we are so lucky…
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring before finding spicier classes like the ones below. I would go to the same fitness classes and a lot of…
Rebounder trampoline exercises are all the rage! I never realized how many babes have trampolines at home and I’m so excited to get my jump on too. Rebounder aka Mini Trampoline I just got my rebounder aka mini trampoline and I’m so hyped! I love that I can bounce around at home even during my…
You can take your hip hop dance classes right at home and I’ve got a few of my favorites here for you. Hip hop is the gateway class to so much more fitness classes so don’t be afraid to open up that door babe. Hip Hop Class Is My Go To When I feel like…
All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do so much in 5 minutes. You can meditate, read, eat a snack, write in…
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence in heels. High Heels Dance Classes Discovering heels dance class for me was a game changer. Not only did I get to…
We’re so ready for 2024 and what better way to celebrate a new year than by dancing! We’ve got dance workouts that will get you up off your seat and start moving. Dance Workouts For 2024 I always love trying new dance classes and what better way to start the year than by dancing? Dancing…