We’ve got a 2 week masterclass to help you dance with confidence and power. Learn how to twerk and how to dance in heels. Plus, boost YOUR self confidence so you are ready for anything! May 30 – June 12, 2022 | Vixen Masterclass This challenge is about learning to put FOCUS on the things…
We’ve got a 3 week core workout program to strengthen your mid section. Do you have a hard time giving love to your abs? This program will help focus on our core with fun dance workouts and healthy recipes. We’ve got 21 days of dancing, core strengthening and nourishing lined up for ya. Plus, we’re letting go of things that no longer…
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to love yourself and taking care of yourself so you can stay sane and grounded in these hard times. In this 3 week program,…
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Home I am so happy that now we have so much access to dance classes online so…
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to connect with so many women from all over the world. We all have found each other because we love…
I’m so excited for you to meet one of our dance studio member today. See what it’s like to be part of our amazing dance community filled with empowering and dancing women from all over the world. Dance Studio Member Shoutout I love how much our dance community has grown throughout the years. I’m always…
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to stay home and practice social distancing. This means a lot of fitness instructors aren’t able to do their jobs…
Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a little push to accomplish your goals, dreams and aspirations try chanting a mantra everyday. You can use the…
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice on the daily. It makes you stop and appreciate what you already have in life. It gives you a…
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me and my glucose results. Gestational Diabetes Gestational Diabetes is a complication that develops during pregnancy. It…
Starting your health journey? Need a little inspiration and a little bit of guidance? Meet Irene, one of our dance studio members from Rome and read all about her story of how she navigated her way to a healthy lifestyle. Her Road To A Healthy Lifestyle Her journey wasn’t easy and nothing ever is, but…
Anyone who knows me, knows that I LOVE sweets so doing a sugar free challenge was definitely intimidating for me. It was 7 days of pre-planned meals, berries and empowering workouts that I had to set my mind to. The 7 Day Sugar Free Summer Challenge was difficult but fun at the same time. It…
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get inspired! At Home Dance Workout Power Dance workouts online is the newest way to stay fit with a busy schedule. For me, I…
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only do we have dance workouts online, we also try to motivate our tribe through…
May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Filipino Culture In Dance When I met Ally, I was so excited to see another Filipina in the dance community. I…
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Love I’m so excited to see our Hip Shake Fitness Tribe grow. I am lucky to…
We all need a little inspiration in our life, right? For me, I’m inspired by this tribe and of course, our dance fitness instructors. They’re the glue to this tribe and they are some of my favorite people inside and outside the studio. Dance Fitness Inspiration Dance inspires me to get into my creative side,…
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually abstain from eating meat on Fridays. Some devotees take this to an even higher level and reduce their food…
Finding your tribe is important, especially when it comes to dance workouts! Your tribe will keep you accountable, motivated and of course, supported. Who doesn’t want that? Instagram Dance Workout Babes I wanted to take a second to show off our wonderful tribe of dancing babes on Instagram! It makes my heart so warm to…
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our mind is so powerful, so use that power for the better. Let’s visualize, manifest and attract the healthier lifestyle we…
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Letter To Your Future Self Think back to exactly one year ago. What were you doing?…
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot believe that 2018 is almost done. I have so much to be thankful for! First off, I am so grateful…