Babe, we’ve got the ultimate twerk dance guide that will help you get started! Learn all about the dance, the culture and of course, pop your booty with our very own Twerk Queen, Nicole Steen. What Is Twerk Dance? Twerk dance is where a dancer moves by thrusting or throwing their hips back and forth…
A better booty is just around the corner, cutie! You don’t need big and heavy equipment to workout your booty. All you need are your trusty resistance bands and watch the magic happen. How Do You Workout Your Booty? I used to not focus my workout on my glutes because I didn’t think it mattered…
Want to be the ultimate booty babe and learn how to twerk your way to a stronger booty? Nicole is here to help you tone and twerk that booty and sculpt it to your #bootygoal! ? How To Twerk I didn’t know how much I would enjoy twerking, but after one class, I was hooked….
Ladies, I know we all have different personalities that we show off depending on the day. Luckily, we’ve got step by step twerk dance moves for all of those personalities. We’ve got you covered, bootylicious! Twerk Dance Is Life Twerking is a way of life! I remember the first time I tried twerk dance with…
Oh it’s the most wonderful time of the year! So let’s make it even more festive with 12 days of twerkouts. We’ve got the best in the west, Nicole Steen, ready to take you on a Christmas twerk journey. You ready? Let’s pop that booty babe. Christmas Twerk Dance Give yourself the gift of twerking…
Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an amazing workout, so let’s change the twerk dance narrative and make it a positive one! Twerk Off The Haters The first time…
They say “Sisters who teach twerk for beginners have the most fun”. Ok maybe they don’t say that but I did have a lot of fun learning a twerk dance move from my own sister. She loves to dance that she even studied it in college and now she’ll be breaking down classic moves so…
We heard Spicy Mami, Cardi B’s new song I Like It and knew we had to get our booty queen, Nicole to do a choreography. It’s the perfect summer jam and twerk dance song so get ready to work that booty. Okuuurrrr!
The best way to find dance fitness choreography to learn is through YouTube! It’s accessible, there’s a lot of songs to choose from and you can repeat it over and over again. It’s one of the best ways to get a good workout in at home and on a budget.
Everyone remembers this 2003 classic from my girl, Kelis! Milkshake was every girls JAM. Now you and your girlfriend can twerk dance to this forever favorite thanks to Nicole. She made a fun and flirty twerk dance choreography that will not only make you love this song more, but you’ll also get an great workout…
Come and twerk dance with the booty queen, Nicole Steen. She’s back with new toning and strengthening moves that you can easily do at home. Then loosen up to some twerk dance choreography that will surely make you get up off your seat! Facebook Live We love working out with all of you virtually and…
Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for anyone to try twerking at home. With the help of the twerk queen,…
You are in for a treat babe! Today two kweens meet in one femmetastic twerk dance video– Cardi B & Nicole Steen. You’ve heard the chart topping hit, Bodak Yellow from Cardi B. Now you can twerk dance to it too thanks to our resident buns of Steen, Nicole! Get the full Bodak Yellow choreography below…
Twerking is a fantastic workout. You workout your legs, core and butt while having so much fun. Check out this workout that was previously recorded on Facebook live.
Twerking is a tricky subject and I want to address that EVERYBODY can twerk! Big butt, little butt, no butt… you didn’t get to choose what you’re momma gets to give you so go shake it!
Shimmy shimmy yeah. It’s time for another twerk dance choreography! This new, fun, twerk dance is gonna put you to work!
This ‘how to twerk’ class is designed to lift your booty for maximum twerking! It is very high impact which is why I put it under “advanced”. You’ll need a yoga mat because you’ll be working out on your knees for most of this. Got your mat? Let’s start!
Have you ever wanted to try Twerking? I’m serious. I too, used to roll my eyes when I see twerking videos. That was until I tried it myself and found out that it’s a really great workout for your legs, glutes and core!
Twerk: a type of dance involving hip thrusting movements and a low squatting stance. If you want to learn how to twerk, you can find a lot of twerk videos on YouTube. I’ve compiled the best twerk videos on YouTube featuring instructors that really know their stuff.
My Milkshake brings all the boys to the yard and they’re like. I know you sang that in your head because that song is so good and so catchy and we just HAD to make a dance choreography for it with our Booty Queen, Nicole! Milkshake Dance Choreography Be My Valentine It was perfect that…
Now that our Tone N Twerk series is live, we want to explore the world of twerk dance even more. We’ve compiled the best Twerking videos that YouTube has to offer so we can all bask in the glory of this rump shaking dance phenomenon. Twerk It A lot of people still look down on…
Nicole Steen is the Cardio Dance Queen, but did you know that she is also The Booty Queen? I took her Best Butt Ever class at Equinox West LA to find out what it takes to get that bootylicious. Bootyful Day It was a cloudy Friday night, I had just gotten off work and I…