Are you missing working out with your friends? Don’t sweat it babe, you can still dance and workout together at home virtually! We’ve got sweatastic workouts for you and your gal pals to try today. Virtual Dance Workouts Accessing at home workouts for beginners is super easy. There are a lot of dance workout instructors…
Need to up your twerk game? Learn how to twerk in a circle motion with moves that you already know and love. Learn A New Way To Twerk If you haven’t already, we’ve got an amazing video where you can learn how to twerk . Nicole breaks it down move by move for all types…
Are you ready to learn twerk dance moves in a squat? Engage your glute muscles using a squat stance and really let that booty go with twerk moves. Come join the twerk revolution today. Twerk Dance In A Squat Twerk dance is an empowering workout that’s sweeping the fitness world. Our classes are led by the…
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2024. New Dance Workouts I love finding new dance workouts because it gives me another reason to dance. Even better, I’m so…
There should be no shame in your twerk dance game, babe. Twerking is empowering to women and a great cardio exercise too. Come try it out for yourself and see what you’re missing out on. Twerk Dance To Empower Women Women should feel empowered whenever they do something that makes them feel good. Twerk dancing…
We gotta end the year in style and bring you the top twerking classes of 2023. Now you can shake what your mama gave you into the new decade! Twerk Classes All Year My year would not be complete if I didn’t take any twerk classes. I probably shake my buns once a week to…
Have a Christmas party coming up? Learn the best twerk dance moves to show off on the dance floor. Don’t be ashamed of your twerk game babe and pop that booty through the holidays. Christmas Twerk Dance When you learn how to twerk with Nicole, everytime you’re on the dance floor you will bust out a…
Need to work off that turkey? We’ve got twerk workouts that are fun and effective! Twerk dance is a total body workout and with the help of equipment, we can burn off all those holiday calories in style. From Turkey To Twerk Classes The holidays are officially here and that means we’ll have to work…
I’m so glad I had dance workouts when I was pregnant, it made me stay active and kept me healthy while carrying my baby. The best part was that I didn’t have to leave home to get my fitness on! Pregnancy Dance Workouts At Home Who says preggy mamas can’t have fun while exercising? We’re…
Twerk classes can boost your confidence, one booty pop at a time. Twerking takes a lot of strength and fierceness and our instructor Nicole can help you achieve both and a great butt! Feel Confident Through Twerk Classes When I need a little confidence boost, I press play on any of Nicole’s Tone N Twerk…
No matter what kind of booty you have, you can learn how to twerk babe! Our Twerk Genie, Nicole Steen, is here to help every kind of booty achieve their twerk dreams. Learning How To Twerk Twerking classes are one of my all time favorite dance classes to take. I always feel empowered and fierce when…
Hello Boss Babe, you deserve a workout that’s as fierce and as fiery as you. This is where twerk workouts come in, it will sculpt and tone your total body and you get to learn a fun dance at the same time. You ready to twerk it out? Twerk Workouts For Everyone I believe that…
Looking for the best twerk dance tutorials in 2024? Look no further because we’ve got the best booty shaker is the business, Nicole Steen. Not only is she booty goals, but her twerk tutorial classes are the most fun you’ll have on the dance floor too! The Best Twerk Tutorials There’s so many twerk tutorials…
I’ve rounded up the best twerk videos for 2024 so far. Get ready to let that booty jiggle and shake what yo mama gave you! Best Twerk Videos On YouTube YouTube is the best source for twerk videos because there are so many choreographies to choose from. If you have a specific song in mind,…
Shake what your mama gave yah with twerk classes online. You don’t have to go anywhere to get your twerk on, we’re bringing the twerk class to you! Bootyful Twerk Classes Whether you have a little booty or a big booty, you can shake it with Nicole in her twerk classes. Not only is twerk…
We’ve got at home dance workouts for beginners and you can do them all online! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your beginner dance workouts whenever you want babe! Beginner Dance Workouts Taking beginner at home dance workouts is great…
Make noise with these twerk dance workouts that you can do right at home. Learn twerk dance moves that will turn heads at the next wedding you go to or at your next holiday party. Booty Poppin’ Twerk Dance Workouts Twerk dance workouts are not only fun, but they help improve your health as well….
Twerk classes are for everybody, even you preggy mama! Read all about the benefits of dance workouts and twerking with me through my pregnancy. Find your new fave workout and twerk that cute pregnant butt of yours. Twerk Classes For Preggy Mamas I’ve been very active before my pregnancy and wanted to keep that lifestyle even…
If you don’t know by now, Cardi B is a total babe and a twerk QUEEN. Everytime I hear a Cardi B song, I can feel my booty starting to shake and ready for some twerk dance choreography. So let’s get shakin’ and make Cardi B proud, okkuurrr?! Cardi B Twerk Dance Choreography The first…
YouTube is a prime resource for learning how to dance. Twerking is just one of these dances that you can learn but how do you really twerk when you have zero experience? I compiled the best videos to learn how to twerk for beginners so let’s get this twerk party started. How Do You Twerk? It doesn’t…
Dance fitness is a fun way to workout your body, but did you know it can workout your brain too? You’d be surprised at what one dance class a week can do for you! Dance Fitness All The Way If you’re like me, gyms just don’t cut it. You want something more fun for your…
Want to be the ultimate booty babe and learn how to twerk your way to a stronger booty? Nicole is here to help you tone and twerk that booty and sculpt it to your #bootygoal! ? How To Twerk I didn’t know how much I would enjoy twerking, but after one class, I was hooked….