Dancehall Jam 7: ARM-y Live Stream
Choreography: Medium
Cardio:Â High
Impact:Â Medium
Strength:Â High
Equipment: Weights
The Workout
This workout was filmed for facebook live on May 23, 2018. Follow us on FACEBOOK to join our live workouts as they happen!
Get ready to tone those arms with Zen! She combined arm toning with cardio dance workout that will make you sweat. My fave move from this livestream is the Bogle. You’ll need your weights or a water bottle to intensify the arm workout. Let’s jam babe
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