Flirty Hip Hop 9 : Diva Arms
Choreography: Medium
Cardio: High
Impact: Medium
Strength: High
Equipment: Weights
Dance Workout
Get ready for Nicole’s arm blast it’s coming at you! We’re starting with a sizzling dance routine that includes Beyonce inspired baby boy moves and a little Travolta. After the cardio is done, bring out your weights and let’s work those arms babe!
Moves List
Choreography
- Gangster Walk Jump
- Semi Circle Walk
- Cheer Pop
- Single Single Double Half T
- Beyonce Baby Boy
- Scuff to Back
- John Travolta
- Cheese
- Roll Out
- Diva Snap
Strength
- Shoulder Roll
- Lateral Lift
- Zip It Up
- Forward Lateral Raises
- Forearm Twists and Pulses
- Forearm Circles
- Bicep Curls
- Bicep Curls On One Leg
- Side Press
- Raise The Roof
- Rotate Down And Up
- Punch Ups
- Tricep Extension with Balance