Choreography: Low Cardio:Â Low Impact:Â Low Strength: Medium Equipment: None Dance Workout Belly Dance Trance level 1 will teach you Belly Dance basics while burning calories and having fun. You will go through hip and chest isolations, learn arms plus hand gestures and undulations- rising and falling in waves. Go forth and shimmy! Moves Warm up Hip…
Choreography: Low Cardio: Low Impact: Low Strength: Medium Equipment: None Dance Workout Welcome back to Belly Dance Trance and welcome to level 2. Get ready for more body isolations that will burn those calories right up. Learn Figure 8’s with your arms and Crescent Lifts with your chests. Keep shimmying and let that core get sore! Related Workouts…
Dance Workout Welcome back to Belly Dance Trance. In this level you will get a physical and a brain work out. Jacqui will teach you to travel while doing hip circles and combining it with other hip isolations. The super shimmies will have your core engaged and ready to rock! Fitness Tracker Feel free to…
Transcript: Hi! I’m Jacqui and welcome to Belly Dance Trance! Today we are gonna do fun core workout using moving isolations with our neck, chest, hips. come get ready to Shimmy & Shake it.