Choreography: Low Cardio: Low Impact:Â Low Strength: Medium Equipment: Mat, Block or Books, Weights The Workout Charlene is leading a 30 minute vinyasa flow that is focused on the heart chakra. We’re going to do spinal extensions to open up the chest, strengthen the shoulders and arms. Grab weights, mat and a yoga block (optional). Let’s…
Choreography: Low Cardio: Low Impact:Â Low Strength: Low Equipment: Mat, Block or Books The Workout Charlene is leading you through a 30 min IG Live yoga flow class that will relieve your tight hips and hamstrings. This is perfect for anyone who sits in front of a computer all day. You’ll need a mat and a…
Choreography: Low Cardio: Low Impact:Â Low Strength: Medium Equipment: Mat The Workout Join Charlene in a dance yoga flow that focuses on balance. We’ll be doing two flows and don’t worry, Charlene will show you modifications of the poses throughout the class as well. Tag us on Instagram @hipshakefitness so we can give you some love!…
Choreography: Low Cardio: Low Impact:Â Low Strength: Medium Equipment: Mat, Weights The Workout Heart openers are amazingly beneficial to our daily lives. They strengthen the upper back, relieve tension in back and shoulders at the same time it has emotional benefits like boosting confidence and increase compassion. I want you to know that whatever it is…
Choreography: Medium Cardio: Low Impact:Â Low Strength: Low Equipment: Mat The Workout Are you sitting too much for work? Need a good hip stretch? Charlene will guide you through a yoga hip opener stretch today. Warm up with a quick dance combo to get that heart rate up and then come stretch. This is great for…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat, Booty Band, Yoga Block, Pillow (optional) The Workout Today Charlene is leading you through a pelvic floor workout that’s great for women who are currently pregnant or building your strength back after pregnancy. You’re gonna need a mat, a booty band and if you are pregnant you…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat The Workout Charlene is leading you through some of her fave ab workout that’s friendly for pregnant babes. Make sure to consult your doctor before working out when pregnant and take breaks when you need to. Let’s support each other by posting check-ins on social media using #hipshaker so…