Have you ever wanted to try dance workouts, but don’t know where to start? Beginner dances are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your energy and strengthen your whole body. I’ve compiled some of our awesome beginner dance workouts and…
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring before finding spicier classes like the ones below. I would go to the same fitness classes and a lot of…
So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use them. Let’s get started! Benefits of a Glutes Workout Working out your glutes is important to make your…
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to connect with so many women from all over the world. We all have found each other because we love…
Do you cringe when you hear the words core exercise?? I used to, then I found out all the different styles you can do for your core workout. One of my faves is Barre inspired core exercises because it mixes strength and flexibility. Those little pulses make such a big difference and I can really…
Want a sexy way to stay active at home? Have you tried a burlesque dance class? It’ll bring out your inner goddess while getting your heart rate up and toning your body. Burlesque Dance Classes At Home Burlesque dance classes are now accessible for every body! If you’ve never tried it before, now’s the perfect…