One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep!
Old School Cool
I’ve always been a big fan of Old School Hip Hop. When I’m feeling a little down, I just put on some Old School music like TLC or Biggie or Kriss Kross and in a matter of seconds, I start to feel like myself again. So everything about this hip hop dance moves made sense to me. I started thinking about our outfits and coordinated with Ashley and then we were on our way!
Hip Hop, Break It Down
I’ll give you my top 3 old school hip hop dance steps that I love from the Creep dance choreography and let’s compare. My first one would have to be the Reebok— legs and hips twist with your arms pumping up and down. This one is a classic move that I definitely use in real life. It’s so versatile because when you put your own style to it, it can become a completely different move. My second one would have to be the Body Roll with the knee in. People don’t realize how difficult the body roll can actually be and then add in a leg movement with that, it takes a lot of coordination. It’s just such a groovy move that I love getting into. Lastly, the Kick Out. What I love about this move is the strength and balance that comes with it. Especially when doing the double kicks, you really need to have a good hold on your balance or else you’ll fall.
Body Roll with the Knee In Action
Old School Hip Hop Fam
Trina and Ashley
My favorite thing about our Creep dance workout is that our instructor, Ashley and dancer, Trina are sisters! I’ve always believed that sisters who dance together have the best relationships. I was excited to be able to share the stage with the two of them and be able to work with my own sister, Charlene— Hip Shake Fitness founder. Sisters rule!
I’ve always believed that sisters who dance together have the best relationships.
Creep Dance Workout
Learn all the steps and give me your top 3 Old School Hip Hop moves!
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What’s better than being alone at home, putting on your jam and dancing in your underwear? It feels so good to let loose and dance all your stresses away. I’ve compiled some of the best songs for your at home next pants off dance off. Drop your pants and dance like no one’s watching!
I know you can’t get enough of our dreamy LA Latin instructor Matt Mancuso. And you came to the right place. Our first big shoot weekend was a month ago and we still smile thinking about it! Here’s exclusive behind the scenes action during our LA Latin shoot.
Meet Zen Rashed Born and raised in Jamaica, Queens NY, Zen is a passionate dancer, choreographer and business woman. Her love for dance started at 3 years old when her mother put her into dance school and she immediately felt at home.
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Halloween is one of the best times of the year. We’ve made it even better with a dance tutorial to Shakira’s hit song She Wolf! Join Zen and our Dancehall Jam crew and find your inner She Wolf with this easy dance workout. She Wolf by Shakira Dance Tutorial More Dancehall Jam Online Anytime, Anywhere Zen…
