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Crush This Ddu-Du Ddu-Du BlackPink Kpop Dance Tutorial
I have a special place in my heart for our kpop dance tutorial because I’ve always loved kpop groups. Especially femme ones that rap, sing and dance all at the same time. I know I wanted to learn the moves when I saw the video to BlackPink’s Ddu-Du Ddu-Du, didn’t you? BlackPink Crushin’ I’m obsessed…
Dancehall Jam: She Wolf Shakira Dance Tutorial
Halloween is one of the best times of the year. We’ve made it even better with a dance tutorial to Shakira’s hit song She Wolf! Join Zen and our Dancehall Jam crew and find your inner She Wolf with this easy dance workout. She Wolf by Shakira Dance Tutorial More Dancehall Jam Online Anytime, Anywhere Zen…
5 Dance Workouts That Will Make You Bloom In 2024
Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman. Dance Workouts Have Sprung I’ve always associated dancing with helping my confidence blossom. It takes you out of your comfort zone while releasing endorphins…
Real Women Close Up: Grace
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam…
January Dance Challenge 2017
Show us your dance moves for a chance to win a dance trip to Los Angeles!
Bootylicious 7: 7 Days Of Booty Focused Dance Workouts + Meal Plan
About Bootylicious 7 We’re all starting the Bootylicious 7 Challenge together on Monday July 17. Let’s keep each other accountable and motivated. We can do this hipshakers! Bootylicious 7 is our very first members only challenge! We’ve got 7 days of dance workouts and a meal plan. Get your booty into gear and get you…
