At every party, there’s one song that will get everyone on the dancefloor. That song happens to be This Is How We Do It by Montell Jordan and it also happens to be our newest YouTube tutorial dance video.
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to stay home and practice social distancing. This means a lot of fitness instructors aren’t able to do their jobs…
Looking for an arm workout that’s actually fun?This 30-minute Hip Hop Dance + Arm Workout with Nicole Steen will have you sweating, smiling, and feeling strong from the first beat. It’s not just toning — it’s therapy through movement. This full-body class combines fierce hip hop choreography with an upper-body sculpt circuit so you can…
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy cardio dance workouts that make me feel good. Sexy Cardio Dance And Me Dancing has always made me feel…
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Dance Workouts Creating a daily dance habit is a great way to stay grounded and stay positive. Even though most…