We’re teaching you how to twerk for beginners step by step moves from our Booty Queen, Nicole Steen! This step by step guide will help you move your way to a tighter booty and a healthier you. Are you ready to level up your twerk game?
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean surrounding. It helps calm my mind and heart. It also helps me do more.
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these moves to your cardio routine and watch your arms get stronger and sexier! ??
I love watching a sizzling sexy hip hop dance choreography on YouTube and then learning it for myself. It’s one of my favorite things to do when I want to switch up my fitness routine. Hip hop dance is awesome especially when you pair it with toning, you really sweat and feel good after.
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??
I’m really loving the color purple, it’s on the Hip Shake logo, grapes, taro, blackberries…EVERYTHING I love is purple. I feel like I’m back in Middle School in the Unicorn club as Jessica Wakefield in Sweet Valley High! It’s so magical so I thought I’d make something scrumptious, paleo friendly and you guessed it, purple.
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass and some pizzaz, we’ve incorporated dance in the burpee so you can slay all day! PLUS,…
The perfect arm toning and cardio workout combination is here thanks to Zen, our Dancehall Jam instructor! Prepare for your arms to shake and your legs to burn. This is a workout you won’t want to miss.
The best way to find dance fitness choreography to learn is through YouTube! It’s accessible, there’s a lot of songs to choose from and you can repeat it over and over again. It’s one of the best ways to get a good workout in at home and on a budget.
May is Asian Pacific American Heritage Month and we’re putting a spotlight on our Kpop Dance Party instructor, Ally Vega. We talked to her about her upbringing and how she got started in dance. And as a dancer, she goes from one gig to another so we also talked about how to she keeps herself…
Who doesn’t love a good glute workout? ??â€â™€ï¸ I know I do and I love using Resistance Bands to increase the workout. If you’ve never used resistance bands before, they’re stretchy bands that you wrap around your legs or ankles for strength training. We’ve got our Booty Queen, Nicole, to lead the way to a…
“Tuck your seat!” A phrase you’ll hear over and over again in a barre class. What does it mean? Am I doing it right? Did you know that this simple move tightens your core and lifts that booty? Let’s try it together and learn how to tuck!
We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting  has helped me become more mindful and productive in all aspects of my life.
These booty workouts will have your glutes on fiyah right in your living room! No fancy equipment or gym membership needed. You’ve got the best twerk workouts in the West, Nicole Steen, guiding you on your bootylicious quest today. So let’s get started.
Arm workouts are something that I dread. I always do it last because it’s so difficult. Luckily, Diane, our Blissful Barre instructor has created an easy 15 minute barre arm workout that you can do anywhere! It’s the perfect length to add to your cardio workout ?? Why Barre Arms? A lot of people think…
Our twerk workout moves are not just fun they help tone that booty too! Want to lift and tone your butt, but don’t know where to start? Nicole Steen, the Booty Queen, is here to help you transform yah to be bootylicious. All the moves below are on the floor, so get your yoga mat…
Dance workouts have come a long way from only toning your lower body and booty. Instructors have now incorporated ab focused moves in their dance workouts to give you a total body burn! I really like working on my abs during dance workouts because I focus less on my abs burning and more on the…
Are you interested in learning more about online marketing initiatives such as: Search Engine Optimization Social media marketing Email marketing Digital Analytics Website Management Hip Shake Fitness is looking for a Marketing Intern for 2018! Get a chance to work directly with our CEO and get hands on experience that will be great for your…
Have you ever wanted to try dance workouts, but don’t know where to start? Beginner dances are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your energy and strengthen your whole body. I’ve compiled some of our awesome beginner dance workouts and…
Welcome to our 21 DAY DANCE and TONE challenge!!! For the next 21 days we’re ALL dancing, toning and nourishing our way to a healthier lifestyle.
Twerk dance workouts are so good at lifting and sculpting your glutes and it’s so much more fun than regular workouts. There are twerks you can do on the floor, standing and even with fitness bands or weights. There is so much variety in twerk dance workouts and I think everyone should give it a…
We’ve got an incredible total body workout for you from our Blissful Barre live pop-up class with Diane Numark! She will workout your arms, legs, abs and booty all in one class. Sound good to you? Let’s barre, babe.