I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The Dancehall moves are so fun and have such memorable names. It seriously feels like I’m not working out when I take a Dancehall class. It goes by so fast and I sweat…
Booty booty rockin’ everywhere! We’ve got the perfect booty workout to get that gluteus maximus poppin’. Join Nicole & Charlene in Manhattan Beach, CA and tone that butt with a little help from resistance bands. Get ready for some sun, sand and slay that booty game, babe.
Come and twerk dance with the booty queen, Nicole Steen. She’s back with new toning and strengthening moves that you can easily do at home. Then loosen up to some twerk dance choreography that will surely make you get up off your seat! Facebook Live We love working out with all of you virtually and…
Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for anyone to try twerking at home. With the help of the twerk queen,…
Just because you’re staying low carb doesn’t mean you can’t have a yummy treat! These brownie protein muffins will rock your world AND it’s flourless. That’s right, it’s delicious and packs a protein punch that you can easily eat on the go.
Kpop dance is a great way to get fit while embracing a new culture. More and more kpop bands are emerging outside of Korea and becoming household names like BIGBANG and Wonder Girls.
You are in for a treat babe! Today two kweens meet in one femmetastic twerk dance video– Cardi B & Nicole Steen. You’ve heard the chart topping hit, Bodak Yellow from Cardi B. Now you can twerk dance to it too thanks to our resident buns of Steen, Nicole! Get the full Bodak Yellow choreography below…
Slay that back game in just 15 minutes. This back workout with Ashley is the perfect addition to your fitness routine. Tone your back and your arms with our follow along workout you can do at home. Add weights to intensify your toning and get strong and sexy with us!
Have you ever wanted to try barre, but the pressure of going to a barre workout studio kept you away? Now you can do barre without leaving the house! Our new series, Blissful Barre with Diane Numark will make it easy for anyone to try a barre workout at home, at their own time and…
I grew up in Asia and African dance is not very common there. When I first tried an African dance class, I was at a loss. Good thing I had a really good instructor. Zen Nina is a master Afro Dance trainer. She has tons of available on demand dance workouts on our platform. Zen…
‘Tis the season to be merry and bright and it’s also the perfect time to dance into the new year! I’ve picked out the best dance choreographies that YouTube has to offer. I love dance and Christmas music so it only makes sense to fuse them together! I hope this list makes you smile and…
Once December 1st hits, Mariah Carey‘s All I Want For Christmas can be heard all throughout the world. It’s really a classic Christmas song and dance combo that will make you smile! Tis’ the season for christmas dancing after all. I’m so happy that Nicole Steen created this sexy and flirty Christmas dance choreography for…
I’m really excited to share this Matcha Latte recipe with you all. I’ve been trying to wean myself off coffee because I’ve noticed that it’s become a habit and I am weary of being addicted. PLUS, there have been studies about the health benefits of green tea.
If there’s one thing I love more than low carb, it’s low effort parties. I believe that the most important thing about parties is the conversation and the experience with family and friends NOT the long exhaustive effort spent making everything look perfect. Today I’m sharing with you 5 tips that have helped me in…
This easy beginner twerk tutorial is the perfect step by step guide towards learning how to twerk. This beginner twerk video is taught by THE BEST BOOTY in Los Angeles, Nicole Steen. So buckle up and join the twerk train! Basic Twerk Tutorial As a beginner twerker, you want to let all your inhibitions go…
Ashley is back with a super sweaty and fun Strong and Sexy HIIT workout! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water because you will get drenched in sweat. Facebook Live We love working out with all of…
MON, NOV 27 |Â WARRIOR QUEEN CHALLENGE STARTS Staring tomorrow and for the next 14 days (Nov 27 – Dec 10), we’re all working out together and harnessing our inner warrior!
Gain strength and confidence through our warrior workout program, Warrior Queen. Your lead trainer is woman warrior, Jessica and she’ll make you WORK. Get ready for a warrior dance training of a lifetime, you are a Warrior Queen and you deserve the world. Warrior Queen Program Have you ever been in a position where you…
Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. It is a great cardio dance workout addition to your routine. And you’re in luck, we’ve got one of the best teaching– Formada Pavao Jessica. She’ll teach you the basic moves you need to know and believe me, you’ll fall in love with…
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you through these tough times. PLUS, we’ve got a low carb meal plan waiting for you. Buckle up and let’s dance…
Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and optional weights to get a marvelous Barre dance workout today. Let’s get it, babe!
I’m sooo psyched about our new Strip That Down dance choreography. Nicole Steen is bringing her RAW, UNFILTERED energy to the dance floor. Her Flirty Hip Hop version is gonna make you sweat and feel sexy at the same time!